유흥업소 complete 휴게텔 오피 핸플 imprint 강남안마 오피 나무위키 대구의밤 boast 오피닷컴 오피 실장 수입 impose 업소사이트 화류계여성이 쓰는 오피 키스방 썰 오피타임 select 강남오피 안양 오피 후기 review 강남오피 신사동 오피 유흥사이트 cope 대구달리기 오피 녀 사진 유출 opt 유흥업소 제천 오피 업소사이트 reuse 오피가이드 원주 오피 output 인천달리기 오피 한달에 부산달리기 subtract 오피가이드 엔비디아 오피 wander 오피스타 송정역 오피 오피스타 announce 오피가이드 강남 셔츠 오피 sacrifice 오피닷컴 동탄 석우동 오피 풀싸롱 smash 업소사이트 대구 아우디 오피 ignore 강남오피 석우동 오피 오피닷컴 sprout 부산달리기 fc2 오피 sort 업소사이트 광교 오피 풀싸롱 inflate 유흥 bbw 오피 contradict 오피스타 오ㅍㅣ 강남오피 regret 오피가이드 오피 밤 finish 업소 러시안블루 오피 휴게텔 leave 키스방 청주 맥도날드 오피 contest 오피 안동 옥동 오피 풀싸롱 sway 오피스타 동성로 오피 impede 대구유흥 오피 임수향 대전오피 ponder 오피가이드 몬스터 오피 broadcast 부천오피 오피 노콘 질싸 대구오피 smash 풀싸롱 오피 블랙 resolve 부산오피 오피 순위 휴게텔 regard 레깅스룸 봉명동 오피 realize 레깅스룸 오피 걸리 강남안마 tax 휴게텔 줄리앙 오피 yield 대구의밤 강남 오피 전화 오피닷컴 jump 셔츠룸 오피 사이코 공략 discuss 오피 오피 섹스 휴게텔 이정도면 셔츠룸 청주 오피 위치 increase 강남오피 정왕역 오피 유흥 attack 룸싸롱 간호복 클라스가 다른 텐프로 오피 imbibe 강남오피 오피 갤러리 부천오피 resolve 업소 모란역 오피 sweep 대구달리기 오피 db 텐프로 tire 부산오피 오피 소개 lay 인천달리기 오피 코스 유흥 empty 풀싸롱 오피 사기꾼 hang 오피타임 선릉 오피

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”