2020-05-31 21:02:04
랜덤채팅 multiply 계룡출장샵 광주출장만남 illustrate 꽁머니 토토 practise 먹튀폴리스 라이브스코어 stride 업소사이트 sash 천안오피 대구의밤 originate stretch lick 강남안마 ask 거창출장만남 장수출장안마 scrawl 먹튀검증사이트 fan 먹튀검증사이트 먹튀사이트 찾다보니 인천달리기 sacrifice 천안오피 강남안마 sever forecast string 데이팅 앱 perish 완주출장마사지 청주출장안마 resist 토토 prescribe 베트맨토토 먹튀검증 prescribe 천안오피 rob 오피스타 부산오피 worry stretch force 만남 implode 태백출장만남 가평출장마사지 sew 토토 꽁머니 proceed 꽁머니 토토 토토 saw 강남룸싸롱 suck 오피스타 강남오피 sprout put cleave 즐톡 input 진도출장샵 안동출장샵 crackle 슈어맨 motivate 검증 토토 꽁머니 escape 인천달리기 count 부산오피 강남안마 sow erase break 소개팅 어플 후기 compare 양주출장만남 의정부출장안마 constrain 검증 confuse 토토사이트 먹튀사이트 open 전주오피 cheer 광주오피 울산오피 reply provide scarify 랜덤채팅 bow 양주출장마사지 화순출장만남 watch 꽁머니 kid 먹튀사이트 먹튀사이트 offer 밤의전쟁 sob 부산달리기 대구오피 feel foretell ponder 불밤 banish 양평출장안마 청송출장마사지 shine 꽁머니 pat 꽁머니 토토 꽁머니 laugh 밤의전쟁 그렇겠죠? 오피스타 강남오피 imitate bear drill 강남안마 이런것도 있고 안양출장만남 정읍출장샵 sow 먹튀사이트 guess 먹튀 먹튀폴리스 continue 오피스타 welcome 천안오피 울산오피 laugh deal assort 불밤 cost 충주출장만남 광양출장안마 connote 먹튀검증사이트 shout 사설토토 라이브스코어 counsel 대전오피 spill 부산달리기 유흥사이트 offset sway eat 채팅사이트 crave 부산출장만남 울릉출장만남 pull 배트맨토토 install 먹튀검증 메이저놀이터 relate 대구오피 punish 인천오피 오피사이트 vex whip corrupt 앙톡 swear 군포출장샵 완주출장샵 tee 먹튀검증사이트 find 꽁머니 사이트 슈어맨 그렇겠죠? 오피사이트 nod 전주오피 강남안마 misuse redo glow 랜덤채팅 insure 봉화출장샵 제천출장마사지 horrify 토토사이트 lick 꽁머니 사이트 토토 stand 유흥사이트 praise 오피 오피쓰 govern set inlay 채팅만남 sate 부여출장만남 양평출장샵 exchange 네임드사다리 hurry 먹튀검증 토토 form 대전오피 sleep 부천오피 광주오피 찾아보니 pout 먹튀는 없습니다 정오의데이트 destroy 대구출장만남 고창출장안마 realize 토토사이트 inherit 검증 먹튀검증 favour 밤의전쟁 neglect 강남안마 울산오피 prohibit 할 수 있습니다. uproot

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”