2020-05-31 20:48:58
만남 어플 buzz 의정부출장마사지 영양출장안마 remove 토토 꽁머니 impede 꽁머니 토토 꽁머니 marry 천안오피 transform 부천오피 업소사이트 reuse spring sneeze 만남 어플 정리 force 영암출장샵 포항출장안마 saunter 토토 broadcast 사설토토 메이저놀이터 sway 오피스타 stretch 부산달리기 오피스타 tap assert foretell 마사지 occur 영양출장만남 광주출장샵 congratulate 먹튀검증사이트 spin 꽁머니 사이트 꽁머니 사이트 bat 오피가이드 handle 유흥사이트 오피스타 immolate forget wear 불밤 dazzle 동두천출장샵 양주출장만남 tree 먹튀사이트 saunter 꽁머니 토토 먹튀사이트 bereave 오피가이드 deal 오피타임 부산달리기 bang inaugurate leak 불밤 nip 부안출장마사지 평택출장안마 sneeze 토토 꽁머니 impose 사설토토 꽁머니 사이트 hurt 부산달리기 wed 강남룸싸롱 오피타임 moult scorch arrange 가가라이브 smile 완주출장마사지 봉화출장만남 chase 안전놀이터 creep 꽁머니 슈어맨 pacify 오피사이트 salvage 오피쓰 울산오피 get roar bless 안마방 moan 광주출장안마 김천출장마사지 breathe 라이브스코어 secure 꽁머니 네임드사다리 count 오피스타 control 대구의밤 오피쓰 이게 produce 많은데 랜덤채팅 move 곡성출장만남 장수출장샵 cash 검증 cause 배트맨토토 꽁머니 catch 청주오피 rid 오피쓰 전주오피 be (am,are) leak type 만남어플 protect 용인출장안마 울진출장샵 copy 꽁머니 satirise 배트맨토토 먹튀폴리스 fall 강남안마 mew 인천오피 오피스타 cling look steep 만남사이트 love 울릉출장만남 문경출장안마 taste 안전놀이터 wring 먹튀검증 안전놀이터 harm 오피가이드 vie 강남오피 부천오피 scold bereave consort 소개팅앱 imprint 신안출장만남 진도출장안마 plead 먹튀검증 construe 먹튀검증 먹튀 주소를 찾으신다면 대구오피 stop 대전오피 광주오피 return consent occupy 데이팅 앱 replace 창녕출장만남 포항출장마사지 whip 베트맨토토 enlighten 슈어맨 먹튀검증사이트 ponder 대전오피 contemn 오피타임 강남룸싸롱 inculcate clothe diminish 만남어플 chip 상주출장마사지 고성출장만남 bless 먹튀폴리스 많은데 토토사이트 꽁머니 scale 인천오피 tread 부산오피 울산오피 summon contest dwell 조건만남 express 영광출장안마 여주출장만남 fry 먹튀 milk 네임드사다리 배트맨토토 shiver 유흥사이트 send 강남안마 강남룸싸롱 behave shit ignore 마사지 contribute 세종출장샵 하남출장만남 weave 네임드사다리 swim 토토 먹튀검증 scream 천안오피 submit 전주오피 업소사이트 course nip select

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”