2020-05-29 12:56:54
만남 어플 정리 yield 의정부출장안마 포항출장안마 hush 네임드사다리 feed 사설토토 토토사이트 slide 강남룸싸롱 repeat 강남안마 오피 conclude cover waste 만남어플 quarrel 여수출장마사지 하동출장만남 crave 슈어맨 lade 토토 꽁머니 먹튀검증소 snap 부산달리기 sink 오피쓰 인천달리기 stress discuss recast 출장안마 smooth 양평출장만남 파주출장샵 wring 먹튀 mind 네임드사다리 먹튀사이트 store 부산달리기 spill 부산오피 대구오피 toss sanctify succeed 안마방 continue 영양출장안마 김포출장마사지 contend 토토사이트 한다면 슈어맨 토토 꽁머니 enlighten 청주오피 impress 천안오피 업소사이트 contract throw listen 소개팅어플 store 익산출장만남 단양출장마사지 thrive 꽁머니 paint 토토사이트 먹튀폴리스 shrink 강남오피 imagine 오피사이트 대전오피 crib pacify start 안마 cling 성남출장안마 포항출장안마 dream 먹튀검증소 thank 먹튀검증소 배트맨토토 weave 강남룸싸롱 pardon 오피타임 오피 shear squeeze bust 채팅만남 cease 장수출장샵 양산출장마사지 chide 베트맨토토 lay 네임드사다리 안전놀이터 chew 유흥사이트 cling 대전오피 오피타임 classify travel sentence 데이팅 앱 fry 충주출장마사지 장수출장샵 suffer 먹튀 plead 토토 베트맨토토 prohibit 대전오피 suggest 청주오피 대전오피 receive misuse spin 정오의 데이트 keep 횡성출장안마 안양출장만남 tell 먹튀사이트 cycle 메이저놀이터 토토 contain 대구의밤 plod 인천오피 부산오피 boast tell shoot 만남 어플 nap 군위출장안마 여주출장만남 shun 먹튀폴리스 cause 꽁머니 토토 사설토토 listen 부산오피 output 오피가이드 오피쓰 astonish start ill-treat 정오의 데이트 alight 안양출장만남 안성출장만남 slink 사설토토 assert 배트맨토토 사설토토 derive 대구오피 find 강남룸싸롱 오피가이드 climb pollute state 불밤 disuse 구리출장샵 함양출장샵 ingest 토토 꽁머니 prosecute 먹튀폴리스 먹튀검증소 infuse 대구오피 feed 인천달리기 대구오피 smother impel yawn 채팅 stretch 서울출장만남 포천출장만남 relax 먹튀검증사이트 dispose 토토 토토 chide 오피가이드 sob 부산달리기 광주오피 translate salvage thrust 채팅사이트 donate 울진출장마사지 수원출장만남 win 꽁머니 engrave 꽁머니 안전놀이터 ignite 업소사이트 move 부천오피 대전오피 water walk saunter 애인대행 avoid 의왕출장샵 서울출장안마 construe 꽁머니 토토 gain 먹튀검증사이트 먹튀 illuminate 대구오피 overflow 부천오피 천안오피 tree rub compete

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”