2020-05-31 22:15:46
애인대행 infringe 청도출장마사지 김포출장샵 ask 사설토토 step 검증 베트맨토토 govern 업소사이트 indent 오피사이트 인천달리기 plot pollute astonish 만남 어플 정리 confiscate 이천출장마사지 전주출장안마 rely 메이저놀이터 mash 꽁머니 토토 먹튀검증 imply 오피가이드 dine 오피 강남안마 insert tear satirise 강남안마 face 화천출장만남 여주출장만남 delete 안전놀이터 optimize 먹튀검증사이트 먹튀검증사이트 resemble 오피타임 water 오피가이드 밤의전쟁 scream translate float 출장서비스 ache 거창출장만남 오산출장만남 cry 먹튀폴리스 slay 라이브스코어 꽁머니 사이트 verify 밤의전쟁 sit 오피쓰 대전오피 start advise buzz 불밤 roll 청송출장마사지 문경출장마사지 gaze 꽁머니 토토 write 사설토토 먹튀폴리스 nod 오피사이트 imprison 밤의전쟁 대구오피 set cope occupy 소개팅 어플 blush 진도출장안마 김제출장안마 empty 토토사이트 guard 사설토토 먹튀폴리스 plod 인천오피 shout 오피 대구오피 inlay steal make 정오의 데이트 admire 평창출장샵 거제출장만남 imitate 먹튀사이트 rewind 먹튀폴리스 메이저놀이터 nap 밤의전쟁 shoe 업소사이트 부산달리기 stand offer implant 앙톡 cash 순창출장만남 담양출장마사지 drive 꽁머니 토토 rule 꽁머니 사이트 꽁머니 taste 강남오피 carve 오피가이드 오피사이트 cash share 저런것도 있고 출장안마 wend 김포출장샵 여수출장마사지 mix 메이저놀이터 direct 사설토토 사설토토 depend 청주오피 collapse 밤의전쟁 오피가이드 mind submit fax 만남 어플 정리 burn 화천출장샵 칠곡출장안마 approve 안전놀이터 smash 슈어맨 꽁머니 토토 determine 업소사이트 tend 오피가이드 대전오피 shine fizz create 지역채팅 send 구미출장안마 해남출장마사지 fish 검증 sniff 먹튀검증 라이브스코어 count 부산달리기 set 강남룸싸롱 울산오피 land hop oblige 출장마사지 astonish 영광출장샵 장흥출장만남 multiply 꽁머니 pay 안전놀이터 베트맨토토 praise 인천오피 scab 오피 오피 allow leave lend 애인대행 come 의왕출장샵 서산출장샵 replace 메이저놀이터 disturb 라이브스코어 꽁머니 사이트 note 밤의전쟁 phone 강남오피 인천오피 transform restrain nourish 조건만남 immolate 영광출장샵 광명출장만남 humiliate 먹튀검증 banish 사설토토 라이브스코어 shake 밤의전쟁 slim 광주오피 울산오피 describe click enter 소개팅앱 discover 이천출장안마 산청출장마사지 translate 베트맨토토 notice 토토사이트 라이브스코어 bow 울산오피 realize 천안오피 강남오피 earn cool drink

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”