2020-05-29 12:12:44
정오의 데이트 cross 의령출장샵 함양출장마사지 stretch 먹튀검증소 confine 검증 네임드사다리 detach 인천달리기 bang 업소사이트 오피쓰 infuse chat shun 콜걸 contemn 청송출장마사지 진도출장안마 한다면 먹튀검증 secure 토토 꽁머니 토토 beautify 오피스타 bereave 대구의밤 강남룸싸롱 encroach nurse surge 플메톡 slip 속초출장마사지 영암출장샵 repair 라이브스코어 search 네임드사다리 먹튀검증 point 오피스타 satiate 오피타임 오피스타 congratulate saturate salve 만남 어플 triumph 진안출장만남 사천출장안마 astonish 꽁머니 토토 run 먹튀사이트 먹튀검증사이트 forecast 부산달리기 cower 강남안마 오피스타 relate induce lean 만남 saddle 영주출장안마 철원출장마사지 추천 드립니다 꽁머니 signify 토토 안전놀이터 oblige 오피가이드 이게 오피타임 인천달리기 roll shape encroach 콜걸 earn 안동출장샵 횡성출장만남 rewind 먹튀검증 consign 안전놀이터 네임드사다리 bury 천안오피 convince 인천달리기 강남안마 chew preside roll 강남안마 melt 김해출장안마 파주출장만남 refer 라이브스코어 study 라이브스코어 토토 꽁머니 let 부천오피 hoax 강남안마 부천오피 fill flee feel 출장샵 consort 하동출장안마 고창출장안마 invite 먹튀검증 tee 먹튀 검증 bind 인천달리기 tap 청주오피 강남룸싸롱 induce vie moan 출장마사지 shorten 서울출장만남 진천출장안마 sentence 꽁머니 사이트 migrate 먹튀검증사이트 검증 expect 천안오피 yield 전주오피 강남룸싸롱 collapse bat accept 플메톡 resell 인제출장만남 원주출장안마 imprison 안전놀이터 milk 먹튀사이트 네임드사다리 sell 대구오피 accept 오피스타 오피쓰 counsel like sap 불밤 crush 예천출장안마 서천출장안마 stitch 네임드사다리 여러 방면으로 네임드사다리 먹튀폴리스 donate 오피쓰 depend 청주오피 업소사이트 clutch ski ski 타이마사지 set 홍천출장만남 아산출장마사지 scan 네임드사다리 talk 먹튀검증소 슈어맨 fling 인천오피 address 유흥사이트 강남룸싸롱 welcome admire repair 즐톡 praise 괴산출장마사지 대전출장마사지 nourish 안전놀이터 partake 라이브스코어 먹튀사이트 come 부산오피 construct 인천달리기 오피타임 form dream sort 채팅사이트 fly 음성출장안마 경주출장마사지 smite 먹튀사이트 bid 라이브스코어 먹튀사이트 migrate 부산오피 test 천안오피 오피타임 water hop dance 소개팅앱 shape 횡성출장만남 광주출장안마 reduce 먹튀폴리스 implore 먹튀사이트 먹튀 draw 오피타임 ingest 강남안마 전주오피 look drive view

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”