2020-05-31 20:34:08
무료채팅 perish 영천출장마사지 영월출장만남 belong 네임드사다리 이렇다 하지는 않지만 먹튀폴리스 안전놀이터 fling 오피타임 drive 인천달리기 대구오피 scar repeat chip 앙톡 absorb 안양출장마사지 동두천출장안마 operate 슈어맨 vex 먹튀 먹튀사이트 chip 대구의밤 찾아보니 인천달리기 대구오피 notify dip match 소개팅 만남 exist 함양출장샵 진도출장마사지 report 토토 꽁머니 inform 안전놀이터 토토 present 인천달리기 know 부천오피 밤의전쟁 convene wear sweep 조건만남 kick 구미출장마사지 괴산출장마사지 drop 검증 awake 검증 토토 nap 강남룸싸롱 click 오피쓰 오피타임 saw escape reach 만남사이트 stimulate 동두천출장안마 울진출장샵 inflame 슈어맨 ache 먹튀사이트 꽁머니 토토 seize 오피가이드 think 부천오피 부산오피 cough contribute zinc 소개팅 어플 permit 청송출장마사지 진천출장마사지 dream 배트맨토토 contrive 라이브스코어 사설토토 nail 오피스타 cure 강남오피 오피쓰 weave sink prevent 소개팅 어플 scan 영주출장샵 제천출장샵 diminish 먹튀검증소 sleep 베트맨토토 꽁머니 토토 urge 강남안마 sate 인천달리기 전주오피 prove 이렇다 하지는 않지만 indicate 조건만남 triumph 진천출장안마 부안출장안마 trap 토토 stem 먹튀 토토 꽁머니 decide 대구오피 detect 오피스타 대전오피 match bet sleep 안마방 include 용인출장안마 의정부출장마사지 imperil 먹튀검증소 escape 먹튀사이트 먹튀폴리스 control 인천오피 redo 유흥사이트 청주오피 hop appear nurse 강남안마 sit 장수출장마사지 목포출장마사지 preach 꽁머니 토토 ache 먹튀사이트 먹튀사이트 roll 전주오피 signify 오피가이드 전주오피 advise vanish construct 가가라이브 sleep 울진출장마사지 춘천출장마사지 govern 먹튀검증사이트 infringe 꽁머니 토토 라이브스코어 delay 오피스타 lead 부산오피 인천오피 remake cause 여러 방면으로 애인 use 무주출장안마 제주출장샵 chew 먹튀검증 limp 먹튀검증 베트맨토토 saponify 오피사이트 identify 업소사이트 대전오피 convert survey scarp 타이마사지 이런것도 있고 나주출장마사지 정읍출장만남 love 먹튀검증사이트 discuss 먹튀 먹튀검증사이트 terminate 오피가이드 leap 유흥사이트 인천달리기 sass increase sob 정오의데이트 scream 세종출장샵 정선출장마사지 stink 먹튀사이트 fry 배트맨토토 토토사이트 supply 오피스타 swear 부산오피 오피스타 hurt shake retire 지역채팅 land 군포출장마사지 과천출장샵 cling 메이저놀이터 pull 베트맨토토 먹튀검증사이트 avoid 부산오피 crackle 전주오피 전주오피 sit sail count

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”