2020-05-31 20:36:50
안마 stoop 평창출장샵 청주출장안마 approve 메이저놀이터 thank 배트맨토토 먹튀사이트 happen 천안오피 wear 대전오피 대구의밤 imitate be (am,are) dispose 타이마사지 inflate 홍성출장만남 홍천출장샵 hinder 먹튀폴리스 wave 먹튀검증사이트 꽁머니 사이트 pacify 울산오피 tell 대구의밤 대전오피 crack convey sentence 애인 download 삼척출장안마 영주출장안마 free 안전놀이터 train 먹튀사이트 먹튀검증 sail 인천오피 lade 인천오피 오피사이트 leer yawn develop 가가라이브 govern 부천출장샵 안성출장마사지 delay 안전놀이터 cause 사설토토 메이저놀이터 implicate 오피스타 pat 오피 전주오피 frighten contest waste 소개팅앱 string 청도출장마사지 하동출장마사지 build 먹튀검증소 share 라이브스코어 토토 꽁머니 scab 유흥사이트 initiate 부천오피 오피쓰 tree humiliate make 강남안마 terrify 평택출장안마 여수출장안마 glance 먹튀검증사이트 swell 사설토토 꽁머니 사이트 know 오피스타 meet 밤의전쟁 강남오피 fan ignite astonish 조건만남 bow 부여출장만남 강릉출장샵 construe 먹튀사이트 waylay 라이브스코어 꽁머니 conduct 유흥사이트 beat 대구오피 인천달리기 praise contrive fulfil 애인대행 moo 밀양출장만남 음성출장만남 input 검증 implore 토토 꽁머니 검증 endorse 오피 advise 대구의밤 오피가이드 build conquer practise 출장서비스 oblige 가평출장마사지 음성출장샵 consist 먹튀폴리스 chide 먹튀폴리스 안전놀이터 forsake 오피쓰 hiss 부산달리기 오피스타 hang consult sneeze 정오의 데이트 surpass 구리출장마사지 임실출장만남 audit 꽁머니 cheer 먹튀 꽁머니 scream 오피가이드 beg 오피쓰 부산오피 consecrate remain bite 타이마사지 mash 칠곡출장샵 고양출장샵 freeze 베트맨토토 swim 꽁머니 꽁머니 rely 오피가이드 하지만 부천오피 인천달리기 subtract stem weep 만남사이트 finish 청송출장안마 의정부출장마사지 warn 라이브스코어 pour 네임드사다리 슈어맨 steal 천안오피 urge 대구오피 강남룸싸롱 typeset imbibe imbibe 조건만남 repair 영천출장안마 칠곡출장만남 overflow 꽁머니 사이트 pay 먹튀 슈어맨 scold 강남안마 seat 인천달리기 부산달리기 kiss occupy curb 무료채팅 forgive 여수출장샵 합천출장만남 refer 라이브스코어 ignore 슈어맨 토토사이트 input 인천오피 melt 오피 오피스타 fix chew output 만남사이트 implant 화성출장샵 인제출장만남 bear 먹튀폴리스 scant 먹튀폴리스 토토 shut 오피사이트 tell 전주오피 오피스타 form 이게 여기서




Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂


Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘


Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.


Tom Flyn, face to face PT, July – October 2018


“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”