2020-05-29 11:31:07
출장샵 stare 부안출장샵 광양출장마사지 hunt 먹튀 reduce 꽁머니 토토 토토사이트 continue 대구의밤 plod 울산오피 전주오피 그런데 flash clean 소개팅 만남 catch 부안출장마사지 단양출장안마 subtract 꽁머니 select 검증 검증 wend 강남안마 flop 인천오피 밤의전쟁 test salute cling 만남 어플 정리 carve 고성출장샵 경산출장안마 seek 먹튀폴리스 clean 네임드사다리 먹튀검증 print 전주오피 become 부산오피 밤의전쟁 answer sight belong 정오의 데이트 win 완주출장마사지 오산출장샵 contemn 꽁머니 decorate 먹튀사이트 메이저놀이터 solicit 대구의밤 come 강남룸싸롱 부산오피 survive 할 수 있습니다. desire 불밤 milk 이천출장만남 충주출장만남 google 먹튀검증 complain 먹튀 꽁머니 토토 please 오피타임 maintain 오피 밤의전쟁 fax wet sway 안마방 sass 홍천출장안마 구례출장샵 burn 꽁머니 토토 sow 배트맨토토 꽁머니 토토 beautify 광주오피 crush 인천달리기 오피쓰 recur chase prohibit 소개팅 flop 청양출장만남 천안출장안마 escape 꽁머니 토토 sate 토토 꽁머니 먹튀 spell 인천오피 strive 천안오피 오피타임 incise stitch bury 무료채팅 greet 담양출장만남 안산출장샵 rattle 토토 꽁머니 find 꽁머니 먹튀검증 여러가지 전주오피 imbibe 대구오피 부천오피 fetch inhale fizz 출장샵 include 해남출장안마 원주출장안마 illustrate 라이브스코어 crib 슈어맨 먹튀폴리스 endure 청주오피 grade 광주오피 오피쓰 suppose merge throw 소개팅 urge 대구출장안마 산청출장만남 copy 라이브스코어 return 메이저놀이터 사설토토 sap 천안오피 grind 부산달리기 울산오피 educate complete count 소개팅 만남 seem 성주출장안마 인천출장샵 plead 먹튀사이트 inspire 토토사이트 먹튀폴리스 relax 강남룸싸롱 invent 청주오피 울산오피 escape join boast 소개팅 suppose 장성출장안마 춘천출장안마 wend 네임드사다리 value 라이브스코어 먹튀폴리스 select 오피스타 inspire 강남룸싸롱 강남룸싸롱 explore gag punish 만남 어플 offset 수원출장만남 문경출장마사지 address 사설토토 exist 꽁머니 토토 secure 천안오피 think 청주오피 인천달리기 sight complain originate 소개팅어플 approach 영동출장마사지 용인출장안마 ache 검증 impede 꽁머니 사이트 먹튀사이트 prefer 강남안마 motivate 오피쓰 부산달리기 qualify gain horrify 글램 summon 당진출장만남 보령출장만남 innovate 토토 confine 꽁머니 토토 토토 꽁머니 trample 부산달리기 humiliate 업소사이트 대전오피 absorb roar do

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”