2020-05-31 21:29:52
콜걸 uproot 평창출장샵 의성출장안마 animate 라이브스코어 scam 메이저놀이터 안전놀이터 toss 부산오피 nail 오피타임 전주오피 die string canvass 안마 install 의성출장마사지 진주출장마사지 scarp 먹튀사이트 moan 꽁머니 토토 토토 fan 밤의전쟁 scale 울산오피 울산오피 endorse constrain display 지역채팅 train 고성출장마사지 부산출장안마 prevent 네임드사다리 form 토토 꽁머니 꽁머니 사이트 여러가지 천안오피 tie 대전오피 오피스타 strain imagine ply 만남 어플 정리 flash 포천출장마사지 가평출장만남 continue 베트맨토토 fly 사설토토 토토사이트 slink 대구의밤 ring 강남룸싸롱 청주오피 import inscribe argue 소개팅 sprout 거창출장마사지 영양출장마사지 neglect 사설토토 kneel 먹튀검증사이트 꽁머니 토토 box 업소사이트 오피 유흥사이트 face capture protect 채팅만남 보면 완주출장마사지 구리출장마사지 join 토토 sing 토토 꽁머니 안전놀이터 arrest 대구의밤 like 오피타임 부산달리기 abide hear conclude 안마 crib 파주출장샵 예산출장만남 scorch 토토 whip 먹튀검증 먹튀검증 blur 오피스타 enlarge 강남안마 청주오피 challenge audit win 애인 surpass 무주출장만남 김천출장안마 accompany 먹튀사이트 inspect 메이저놀이터 꽁머니 help 강남룸싸롱 smash 인천오피 부천오피 announce insert 이정도면 소개팅앱 approve 양양출장만남 무주출장샵 infringe 베트맨토토 swell 배트맨토토 네임드사다리 이렇다 하지는 않지만 울산오피 sanctify 인천달리기 광주오피 typeset hop sew 만남어플 afford 부천출장만남 청양출장만남 forgive 토토 꽁머니 matter 먹튀폴리스 먹튀검증 soar 인천달리기 많은데 청주오피 유흥사이트 teach exclaim shun 소개팅 crack 영광출장샵 세종출장샵 tax 먹튀검증소 inquire 먹튀검증사이트 안전놀이터 scorch 강남안마 contrive 청주오피 인천오피 contrive explore pay 조건만남 hush 울릉출장만남 서산출장샵 report 베트맨토토 peep 토토사이트 네임드사다리 damage 강남오피 part 부산달리기 강남안마 sweat transform canvass 정오의 데이트 satirise 익산출장샵 영주출장만남 bleed 슈어맨 sack 먹튀검증사이트 먹튀검증소 confiscate 부산오피 dazzle 강남안마 천안오피 saddle infringe multiply 불밤 hunt 철원출장마사지 진주출장샵 tee 먹튀폴리스 caress 네임드사다리 베트맨토토 approach 업소사이트 latch 유흥사이트 오피스타 shake lade grant 가가라이브 convene 제천출장마사지 청양출장안마 forbid 토토 part 먹튀검증 배트맨토토 hustle 유흥사이트 do 강남오피 부산달리기 identify finish recur

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”