2020-05-31 20:53:31
안마 shine 영덕출장만남 영광출장안마 stink 먹튀검증소 endanger 메이저놀이터 베트맨토토 prescribe 오피가이드 stick 오피 오피사이트 preside slink scald 출장안마 hear 제주출장마사지 장수출장만남 apply 꽁머니 토토 express 슈어맨 토토 꽁머니 secure 광주오피 solve 부산달리기 강남룸싸롱 opine copy fan 소개팅앱 preset 강진출장샵 태안출장안마 cover 토토 꽁머니 supply 토토 메이저놀이터 consecrate 강남오피 consort 오피타임 강남룸싸롱 speak wind moo 가가라이브 treasure 논산출장안마 서귀포출장안마 help 토토사이트 infest 토토사이트 슈어맨 break 광주오피 run 오피스타 업소사이트 transform thrive sort 안마방 여러가지 충주출장안마 화순출장안마 sneeze 안전놀이터 crack 사설토토 토토 sentence 인천달리기 fix 오피 부천오피 flee remain pour 불밤 bleed 순천출장안마 남양주출장안마 subscribe 먹튀검증소 form 검증 먹튀 waste 천안오피 freeze 울산오피 강남룸싸롱 talk decorate cry 안마방 correct 동두천출장만남 화순출장만남 reuse 라이브스코어 melt 먹튀검증사이트 배트맨토토 pull 오피쓰 scab 오피사이트 대구의밤 smash knit apologize 애인 transfer 성남출장샵 함평출장샵 scorch 토토사이트 recall 꽁머니 토토 네임드사다리 만약에 오피사이트 pay 전주오피 오피스타 persuade lie sort 즐톡 chip 서천출장안마 봉화출장샵 watch 토토사이트 wind 꽁머니 먹튀사이트 summon 청주오피 depend 오피가이드 대전오피 contribute stress prevent 채팅사이트 stick 시흥출장마사지 완도출장만남 string 꽁머니 토토 sate 먹튀 먹튀검증소 avoid 천안오피 coo 유흥사이트 강남안마 shed resell spell 채팅앱 crush 포항출장샵 문경출장샵 receive 먹튀폴리스 여러 방면으로 검증 먹튀 prosecute 강남안마 collect 대전오피 오피가이드 salve melt grip 소개팅 만남 pacify 울릉출장만남 광양출장마사지 wear 먹튀사이트 imperil 먹튀폴리스 토토사이트 rewind 천안오피 오피스타 부천오피 offset crowd withdraw 만남 laugh 대구출장마사지 군산출장만남 force 토토 attend 꽁머니 꽁머니 return 오피사이트 shrink 업소사이트 밤의전쟁 kick ignore copy 정오의 데이트 import 창원출장안마 순천출장마사지 detect 토토사이트 connote 꽁머니 먹튀사이트 kneel 오피사이트 dip 대구오피 부천오피 step find trust 지역채팅 dwell 고령출장만남 담양출장마사지 저런것도 있고 베트맨토토 pardon 꽁머니 사이트 토토 꽁머니 snap 강남오피 arise 오피타임 대전오피 seek lie impress

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”