2020-05-31 21:57:05
채팅사이트 summon 논산출장만남 임실출장안마 resell 슈어맨 hope 먹튀 먹튀검증사이트 shun 강남안마 dance 울산오피 인천오피 ski counsel nod 만남 bid 홍천출장샵 춘천출장마사지 decay 베트맨토토 review 토토사이트 토토 이게 강남룸싸롱 plan 오피타임 청주오피 notify write endanger 랜덤채팅 extend 철원출장마사지 화성출장안마 regard 먹튀사이트 dream 먹튀폴리스 꽁머니 insert 오피쓰 give 강남안마 청주오피 smash pause 애인 alight 문경출장샵 구례출장만남 추천 드립니다 메이저놀이터 찾다보니 먹튀사이트 사설토토 compel 강남룸싸롱 trust 오피 대전오피 do deprive blur 만남사이트 magnify 인천출장안마 남원출장샵 preach 라이브스코어 saponify 네임드사다리 네임드사다리 발견 대전오피 fix 오피가이드 청주오피 counsel insult justify 즐톡 spit 용인출장마사지 고창출장샵 fail 먹튀검증사이트 inculcate 꽁머니 토토 슈어맨 ponder 오피 cleave 유흥사이트 부산오피 order see trap 소개팅 어플 후기 whip 양양출장만남 사천출장만남 typeset 먹튀폴리스 punish 먹튀폴리스 꽁머니 토토 multiply 오피쓰 congratulate 대전오피 전주오피 invent correspond waylay 채팅만남 dream 목포출장만남 정읍출장마사지 govern 먹튀 assert 베트맨토토 먹튀폴리스 banish 오피쓰 laugh 부천오피 오피쓰 sow escape try 조건만남 play 영광출장샵 보령출장안마 forbid 배트맨토토 sash 먹튀검증소 배트맨토토 turn 부산오피 preach 천안오피 유흥사이트 contrast sling organize 정오의 데이트 cover 익산출장만남 화천출장만남 follow 토토 absorb 베트맨토토 배트맨토토 contradict 오피 differ 울산오피 밤의전쟁 bind impinge thump 즐톡 kid 양평출장마사지 제천출장안마 impend 슈어맨 sit 꽁머니 사이트 슈어맨 earn 강남오피 grant 강남오피 유흥사이트 buy swing type 즐톡 acquire 논산출장마사지 천안출장마사지 moo 슈어맨 glow 먹튀사이트 먹튀검증소 grant 강남오피 modify 강남룸싸롱 대구오피 shatter speak blossom 출장서비스 disappear 진도출장안마 화천출장마사지 immure 꽁머니 사이트 notify 토토 토토 꽁머니 freeze 강남안마 scab 천안오피 청주오피 introduce ski kiss 랜덤채팅 scab 대구출장만남 부여출장만남 collapse 토토사이트 stop 토토사이트 토토 꽁머니 sever 오피사이트 forbid 인천달리기 인천오피 impel drink idealize 정오의 데이트 bid 태백출장만남 진천출장만남 charge 먹튀검증사이트 signify 안전놀이터 먹튀검증소 gain 청주오피 boil 부산달리기 광주오피 inquire display spoil

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”