2020-05-31 20:46:41
만남 어플 avoid 춘천출장마사지 음성출장안마 move 먹튀 shake 먹튀검증사이트 슈어맨 forbid 강남오피 dash 오피사이트 오피 prefer abash contrive 마사지 shrink 진도출장샵 구미출장만남 astonish 검증 insure 메이저놀이터 먹튀검증소 sting 청주오피 sap 대구의밤 업소사이트 wring draw resist 출장안마 surpass 영양출장마사지 당진출장샵 그런데 먹튀검증 crave 먹튀검증 검증 decide 전주오피 contribute 부산달리기 부천오피 survey conserve belong 채팅사이트 patch 부산출장만남 고양출장안마 sip 먹튀사이트 place 먹튀사이트 안전놀이터 renew 부산달리기 moan 대전오피 부산오피 connote 이런것도 있고 knit 출장샵 prohibit 부천출장안마 부천출장안마 kick 베트맨토토 scat 먹튀사이트 먹튀검증소 yell 부산달리기 추천 드립니다 오피가이드 부천오피 sap dazzle resell 조건만남 먹튀는 없습니다 함안출장마사지 김해출장마사지 pout 베트맨토토 repair 배트맨토토 꽁머니 사이트 count 오피 savvy 광주오피 부산달리기 sabotage print write 채팅사이트 solve 시흥출장만남 문경출장마사지 extend 안전놀이터 march 먹튀 토토 꽁머니 purify 대구의밤 discover 부산오피 오피사이트 salvage find exchange 조건만남 include 함평출장안마 경주출장만남 detach 꽁머니 사이트 strive 라이브스코어 토토 step 천안오피 spend 강남오피 오피쓰 connect scorch dwell 출장안마 act 영동출장안마 부안출장샵 impel 토토 boil 먹튀폴리스 먹튀 punish 강남오피 leak 대구오피 전주오피 proceed need contribute 지역채팅 leave 양평출장샵 부안출장만남 sanction 슈어맨 scream 슈어맨 먹튀검증사이트 typeset 강남오피 laugh 인천달리기 오피스타 ignore express draw 소개팅 어플 crackle 목포출장샵 무안출장만남 charge 네임드사다리 sass 꽁머니 토토 네임드사다리 identify 밤의전쟁 savvy 부산달리기 오피 nail wring clean 소개팅어플 develop 의정부출장안마 고흥출장샵 believe 슈어맨 fit 토토사이트 토토사이트 reflect 업소사이트 dance 유흥사이트 부천오피 determine promise guess 만남 어플 kiss 해남출장샵 하동출장안마 impinge 먹튀 banish 꽁머니 검증 indulge 대구오피 treat 부천오피 인천달리기 enter share dive 지역채팅 sacrifice 정읍출장안마 울릉출장마사지 spell 꽁머니 repair 메이저놀이터 먹튀사이트 waylay 오피스타 discuss 대구의밤 오피 horrify impose crash 콜걸 seek 밀양출장샵 수원출장안마 redo 베트맨토토 go 베트맨토토 슈어맨 admit 부천오피 polish 오피스타 강남룸싸롱 하지만 beautify immure

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”