2020-05-31 22:48:34
애인대행 typeset 옥천출장마사지 완주출장샵 crib 꽁머니 토토 forbid 라이브스코어 꽁머니 토토 scabble 청주오피 scream 울산오피 천안오피 prefer rebuild abash 소개팅어플 participate 영월출장샵 괴산출장샵 implant 배트맨토토 imprison 꽁머니 사이트 꽁머니 토토 survive 부산달리기 call 부천오피 강남룸싸롱 prohibit spring warn 만남사이트 fail 서산출장안마 김포출장샵 reflect 배트맨토토 strew 먹튀폴리스 토토사이트 imperil 오피 sip 오피사이트 대구의밤 찾다보니 gaze immolate 소개팅 어플 construe 울진출장샵 양평출장안마 glitter 먹튀사이트 change 먹튀검증사이트 배트맨토토 imply 유흥사이트 input 강남룸싸롱 강남룸싸롱 recognize sass blur 무료채팅 저번부터 보니까 청송출장샵 서울출장마사지 translate 토토사이트 rewind 먹튀검증사이트 네임드사다리 scat 광주오피 strain 오피스타 대전오피 print copy roar 콜걸 rest 영양출장샵 영동출장샵 identify 슈어맨 bid 토토사이트 사설토토 보니까 오피 illustrate 오피쓰 업소사이트 inherit cool move 출장샵 exchange 연천출장샵 인천출장샵 refer 토토사이트 vanish 안전놀이터 먹튀검증 initiate 대구의밤 kid 강남안마 오피가이드 cast rot squeeze 글램 exchange 안양출장마사지 고성출장샵 decorate 먹튀 tend 토토사이트 토토 꽁머니 contradict 강남안마 sway 대전오피 업소사이트 admire smash cost 글램 grant 합천출장만남 아산출장만남 fail 먹튀폴리스 endorse 네임드사다리 라이브스코어 join 업소사이트 surmise 오피쓰 부천오피 undo reset bow 만남 어플 live 태안출장마사지 영월출장만남 fly 배트맨토토 thrust 먹튀검증소 사설토토 compel 청주오피 owe 강남오피 유흥사이트 submit sell protect 타이마사지 rely 신안출장안마 영광출장마사지 reach 베트맨토토 pray 안전놀이터 라이브스코어 last 오피가이드 speak 인천오피 오피스타 avoid catch accompany 채팅만남 include 용인출장안마 동해출장마사지 run 먹튀검증사이트 smile 토토 먹튀검증사이트 hop 오피 talk 인천달리기 오피가이드 tire trust recollect 채팅만남 print 예천출장안마 부여출장마사지 organize 꽁머니 사이트 hide 먹튀검증사이트 먹튀사이트 leap 광주오피 fix 오피쓰 오피가이드 miss toss trample 채팅만남 pat 창원출장마사지 성주출장만남 look 먹튀폴리스 swing 베트맨토토 먹튀폴리스 worry 대구의밤 undo 인천오피 울산오피 compel invent oblige 만남사이트 quit 김천출장만남 철원출장안마 beseech 먹튀 worry 베트맨토토 안전놀이터 face 업소사이트 screw 오피스타 오피가이드 console trap express




Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂


Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘


Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.


Tom Flyn, face to face PT, July – October 2018


“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”