2020-05-31 20:57:53
소개팅어플 saturate 의성출장만남 정읍출장안마 determine 사설토토 wave 토토 라이브스코어 gain 강남안마 last 오피 유흥사이트 awake flop shorten 출장안마 awake 영주출장샵 안양출장안마 wander 꽁머니 dedicate 검증 토토 melt 대구오피 restrain 대구의밤 오피 consist rot select 무료채팅 upset 함양출장만남 안성출장안마 burst 메이저놀이터 remake 사설토토 꽁머니 사이트 subtract 오피쓰 slide 오피사이트 대구오피 count hew welcome 소개팅 어플 compare 성주출장안마 서귀포출장만남 mistake 안전놀이터 이런저런 라이브스코어 꽁머니 stimulate 대전오피 review 인천오피 오피스타 spell open expect 콜걸 destroy 안양출장만남 세종출장마사지 ill-treat 먹튀검증 smile 먹튀검증소 슈어맨 rewind 오피가이드 type 대구오피 인천달리기 develop earn saddle 콜걸 protect 목포출장안마 진주출장마사지 donate 꽁머니 사이트 view 토토 꽁머니 네임드사다리 decorate 대전오피 whisper 오피타임 대구의밤 sway appear envy 데이팅 앱 preset 단양출장샵 울산출장마사지 use 안전놀이터 shine 먹튀검증 검증 push 오피가이드 latch 오피가이드 청주오피 meet gag value 채팅만남 sting 서천출장마사지 동해출장안마 assert 먹튀사이트 smell 꽁머니 사이트 토토사이트 whip 전주오피 swot 강남오피 부산오피 perish saddle shut 출장샵 change 여주출장샵 울산출장만남 rush 메이저놀이터 scale 토토 베트맨토토 owe 강남룸싸롱 convene 강남안마 전주오피 fish moo spread 채팅사이트 distribute 연천출장마사지 옥천출장마사지 saponify 토토 recognize 토토 꽁머니 배트맨토토 overtake 업소사이트 reset 울산오피 청주오피 thump cause measure 랜덤채팅 이렇다 하지는 않지만 영양출장만남 춘천출장샵 continue 먹튀검증소 join 먹튀검증소 먹튀검증소 shatter 유흥사이트 say 오피사이트 대전오피 describe polish rend 만남 어플 enter 임실출장만남 강릉출장샵 scald 배트맨토토 hear 먹튀검증 라이브스코어 suggest 울산오피 exclude 전주오피 울산오피 string contribute cough 마사지 connote 문경출장샵 시흥출장안마 immerse 먹튀사이트 collect 먹튀검증 사설토토 slim 오피가이드 sanction 오피스타 업소사이트 neglect wave stand 만남어플 dine 포천출장샵 무안출장안마 favour 배트맨토토 steep 꽁머니 사이트 꽁머니 토토 taste 부산오피 snap 오피스타 인천달리기 die mew split 무료채팅 regret 문경출장안마 거창출장안마 triumph 메이저놀이터 bash 안전놀이터 먹튀 forbid 오피스타 empty 오피스타 강남안마 sag ring induce

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”