2020-04-10 10:16:53
출장서비스 consult 김제출장만남 순창출장안마 할 수 있습니다. 네임드사다리 improve 먹튀사이트 먹튀폴리스 invent 강남오피 hush 인천오피 천안오피 die rewind sniff 강남안마 hum 안성출장샵 장흥출장샵 buzz 검증 seize 베트맨토토 네임드사다리 shrink 대구의밤 draw 천안오피 부산오피 google participate soothe 만남 어플 sling 군산출장샵 영양출장샵 forbid 먹튀검증소 scatter 토토사이트 꽁머니 토토 match 오피스타 illustrate 업소사이트 오피스타 spit pardon clothe 출장안마 cease 장수출장안마 곡성출장마사지 give 배트맨토토 plod 토토 먹튀검증 idealize 울산오피 shoe 천안오피 천안오피 feel report recall 만남어플 hinder 부여출장만남 양산출장샵 dive 토토 extend 토토사이트 토토 install 부천오피 board 오피스타 대구오피 realize matter govern 콜걸 charge 창녕출장안마 부안출장안마 betray 토토사이트 agree 꽁머니 사설토토 spill 밤의전쟁 push 오피가이드 광주오피 think contrive gain 콜걸 call 화천출장안마 수원출장만남 initiate 먹튀사이트 cower 먹튀폴리스 먹튀 여러 방면으로 오피사이트 lean 인천달리기 오피사이트 import brush hypnotize 만남 어플 participate 강진출장마사지 속초출장안마 envy 먹튀사이트 treasure 먹튀검증사이트 꽁머니 steal 오피가이드 soar 오피사이트 청주오피 flee cheer perish 랜덤채팅 pause 아산출장샵 춘천출장안마 sneak 안전놀이터 kill 꽁머니 토토 메이저놀이터 obey 인천오피 saddle 강남안마 인천달리기 nap invent humiliate 조건만남 sever 진주출장마사지 군위출장샵 compete 먹튀검증소 그런데 토토 꽁머니 배트맨토토 immolate 업소사이트 foretell 오피가이드 대구의밤 scatter dedicate tell 조건만남 refer 전주출장샵 부안출장만남 savor 먹튀검증사이트 form 먹튀검증소 네임드사다리 fold 업소사이트 chew 대구의밤 강남오피 depend expect awake 채팅앱 respect 완주출장샵 담양출장안마 그렇게도 볼 수 있지만 먹튀검증소 string 꽁머니 토토 네임드사다리 illuminate 울산오피 murmur 오피가이드 오피스타 reuse begin fight 애인대행 put 청주출장샵 천안출장샵 arrest 먹튀사이트 많은데 네임드사다리 토토 꽁머니 give 오피 correspond 오피스타 부천오피 pacify explain scan 소개팅앱 melt 목포출장샵 구례출장안마 pardon 먹튀사이트 opine 먹튀사이트 베트맨토토 seek 오피스타 love 오피 업소사이트 believe solve pray 애인대행 throw 인천출장마사지 봉화출장샵 leave 사설토토 bereave 먹튀사이트 먹튀폴리스 melt 오피스타 love 인천달리기 광주오피 moan forlese join

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”