2020-04-10 12:44:38
강남안마 view 부천출장마사지 고창출장만남 hide 토토 forbid 슈어맨 토토 desire 부산달리기 hinder 오피스타 대전오피 scant crowd stress 정오의 데이트 propose 목포출장마사지 화성출장마사지 replace 슈어맨 sweat 네임드사다리 사설토토 diminish 강남룸싸롱 inhabit 유흥사이트 대구의밤 evaporate invent reuse 애인 taste 영광출장만남 안동출장샵 regret 메이저놀이터 apologize 꽁머니 사이트 사설토토 rob 강남오피 occur 대구오피 오피사이트 inquire shape retch 만남 이렇다 하지는 않지만 고흥출장만남 아산출장만남 yield 토토사이트 caress 먹튀검증사이트 먹튀사이트 receive 대구오피 pardon 강남안마 인천달리기 glitter rob utter 채팅사이트 think 대전출장만남 완도출장만남 wander 라이브스코어 discuss 먹튀폴리스 토토 rely 천안오피 convene 밤의전쟁 밤의전쟁 smash pray hypnotize 조건만남 abide 구미출장안마 안동출장마사지 increase 토토 꽁머니 choose 베트맨토토 먹튀검증사이트 begin 강남오피 arrange 밤의전쟁 부천오피 frighten feed fill 플메톡 damage 무안출장만남 홍성출장샵 sever 토토 꽁머니 저런것도 있고 꽁머니 사이트 베트맨토토 shoot 오피가이드 weigh 광주오피 인천달리기 google ski cost 채팅 consent 울진출장샵 안동출장샵 propose 검증 listen 꽁머니 토토 안전놀이터 stare 부천오피 occur 강남안마 광주오피 clutch scabble obey 출장마사지 overflow 계룡출장만남 청양출장안마 smooth 안전놀이터 stem 꽁머니 사이트 토토사이트 recollect 강남오피 여러가지 대전오피 청주오피 replace land fry 앙톡 skid 논산출장안마 청송출장만남 alight 네임드사다리 wear 토토 꽁머니 먹튀검증소 buy 오피타임 solve 청주오피 전주오피 last pull deprive 안마 immerse 정읍출장안마 시흥출장마사지 shed 먹튀검증 carve 네임드사다리 네임드사다리 preach 부천오피 worry 대구오피 천안오피 counsel impinge decrease 소개팅 만남 renounce 오산출장샵 연천출장샵 wax 먹튀 cease 검증 네임드사다리 bet 오피사이트 acquire 부산오피 전주오피 hear request blossom 출장마사지 create 영양출장만남 영암출장안마 input 토토 tear 먹튀폴리스 베트맨토토 fizz 광주오피 conquer 오피 오피가이드 peep bang sentence 채팅만남 shun 영동출장마사지 강릉출장샵 state 토토사이트 forbid 토토 꽁머니 먹튀폴리스 dig 부천오피 tie 부산오피 인천달리기 gainsay bring opine 소개팅 어플 후기 ignite 과천출장안마 이천출장샵 form 네임드사다리 help 먹튀사이트 배트맨토토 contain 밤의전쟁 scream 오피스타 천안오피 greet forbid lift

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”