2020-04-10 12:11:22
안마 tee 익산출장마사지 칠곡출장샵 greet 토토사이트 stretch 토토 꽁머니 먹튀 implant 유흥사이트 grind 전주오피 대구의밤 feel detach sever 채팅만남 indent 김포출장샵 계룡출장안마 wet 슈어맨 shirk 먹튀검증소 슈어맨 prevent 인천달리기 guide 오피스타 오피스타 guard taste declare 애인대행 canvass 광양출장샵 나주출장샵 free 검증 impair 먹튀사이트 메이저놀이터 recollect 전주오피 contemn 광주오피 강남룸싸롱 decorate mash undo 플메톡 sway 칠곡출장안마 속초출장마사지 wend 꽁머니 course 베트맨토토 배트맨토토 come 오피스타 nip 청주오피 오피쓰 hate idolize animate 플메톡 endanger 해남출장마사지 속초출장샵 preserve 먹튀폴리스 admire 먹튀검증사이트 토토 obstruct 유흥사이트 mind 오피스타 인천오피 pat kiss follow 무료채팅 matter 가평출장만남 속초출장마사지 tend 베트맨토토 chew 꽁머니 사이트 먹튀검증사이트 breathe 부산달리기 sail 오피사이트 오피 carve pay hold 채팅 preach 영암출장샵 괴산출장마사지 win 꽁머니 토토 rob 토토 꽁머니 토토 spill 유흥사이트 agree 오피스타 대구의밤 convince weigh jump 채팅사이트 neglect 김포출장샵 논산출장샵 want 토토 integrate 라이브스코어 사설토토 kid 울산오피 select 대구의밤 오피사이트 note convince use 만남 어플 apply 세종출장만남 영동출장마사지 show 꽁머니 토토 protect 사설토토 배트맨토토 identify 유흥사이트 abate 부산달리기 울산오피 fetch diminish retain 데이팅 앱 construe 춘천출장마사지 경산출장마사지 hang 먹튀 dig 먹튀검증 꽁머니 heal 인천달리기 smash 부천오피 울산오피 whip sneeze burn 콜걸 dash 부여출장샵 청양출장안마 compel 안전놀이터 magnify 토토사이트 안전놀이터 incise 강남안마 먹튀는 없습니다 강남오피 대구의밤 impel whisper output 데이팅 앱 sip 춘천출장샵 청송출장안마 shirk 꽁머니 사이트 implicate 사설토토 먹튀검증 weep 전주오피 share 부산달리기 오피쓰 retch write trample 만남 어플 latch 동두천출장안마 충주출장마사지 leave 먹튀검증소 earn 네임드사다리 토토 꽁머니 direct 유흥사이트 stretch 부천오피 인천오피 mean scold subtract 출장샵 fling 장수출장샵 화순출장마사지 sell 먹튀검증사이트 bereave 먹튀검증소 네임드사다리 obey 업소사이트 attend 천안오피 대구의밤 omit exist rule 출장안마 sip 영주출장마사지 밀양출장안마 overflow 토토 sweat 먹튀검증소 꽁머니 사이트 deal 오피스타 question 울산오피 유흥사이트 broadcast trust wish

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”