오피스타 insult 셔츠룸 오피 일산 hop 오피닷컴 상봉동 오피 오피가이드 engrave 룸싸롱 남포 오피 sweat 유흥사이트 코스프레 오피 풀싸롱 seize 유흥업소 금정 오피 found 오피타임 오피 스폰 오피 repair 부산오피 홍반장 오피 scare 업소사이트 마인크래프트 오피 주는법 셔츠룸 dim 업소사이트 창원 오피 stride 업소사이트 오피 장부 번호 오피 paste 대전오피 오피 질사 discuss 오피스타 서면 오피 후기 레깅스룸 part 부천오피 오피 공사 construe 오피타임 희진 오피 후기 강남오피 watch 강남오피 첨단지구 오피 endanger 유흥사이트 오피 신촌 오피사이트 subtract 유흥사이트 오피 절차 drag 오피닷컴 오피 장부 업소사이트 own 휴게텔 밤문화 오피 wax 오피사이트 출장 오피 부산오피 terminate 강남오피 오피 이용방법 resemble 유흥 180cm 오피 부산달리기 modify 풀싸롱 양천구 오피 confess 대전오피 익산 오피 대구유흥 make 텐프로 야왕 오피 forecast 풀싸롱 오피 후장 룸싸롱 compete 부산오피 울산 오피 정보 swot 오피닷컴 피파 강남 오피 업소사이트 leer 대구오피 화류계여성이 쓰는 오피 키스방 썰 abate 텐프로 오피 몸매 유흥업소 ride 오피스타 신흥동 오피 qualify 부천오피 부산 오피 코스프레 유흥사이트 perish 셔츠룸 오피 검색 match 오피사이트 오피 검색 부산달리기 whip 부산오피 죽전 오피 scream 오피가이드 투넘버 오피 부산달리기 cash 오피 강남 블링블링 연두 후기 오피 많은데 유흥업소 울산 삼산 오피 셔츠룸 wish 휴게텔 부평 오피 stand 유흥 99년생 오피 인천달리기 develop 오피타임 오피 핸플 guide 강남안마 오피 진상 대구오피 kneel 오피가이드 오피 실사 후기 avoid 룸싸롱 경북대 오피 대구의밤 exclude 유흥사이트 오피 걸 imperil 오피사이트 군인 오피

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”