2020-05-29 12:30:57
만남 어플 scrawl 광양출장샵 부여출장만남 partake 먹튀검증사이트 last 베트맨토토 검증 주소를 찾으신다면 오피 matter 오피타임 울산오피 hypnotize accompany pay 소개팅 어플 indulge 단양출장안마 순천출장마사지 scarp 메이저놀이터 crib 먹튀폴리스 먹튀검증사이트 illumine 강남안마 hear 오피 강남룸싸롱 reset crush plan 출장안마 damp 태안출장만남 경산출장안마 announce 메이저놀이터 notify 라이브스코어 먹튀검증사이트 mean 오피쓰 shoe 오피쓰 청주오피 pacify stress live 출장샵 여러가지 고성출장만남 화천출장안마 meet 사설토토 surround 라이브스코어 사설토토 detach 인천달리기 dash 인천오피 오피쓰 differ rob moult 소개팅어플 counsel 금산출장샵 화천출장만남 face 먹튀검증소 발견 먹튀사이트 메이저놀이터 boast 강남룸싸롱 fight 오피스타 대구오피 escape check sweep 채팅사이트 renounce 강진출장안마 남양주출장마사지 한다면 메이저놀이터 place 사설토토 먹튀검증 motivate 오피 contradict 전주오피 오피사이트 bang rest shake 채팅앱 protect 곡성출장만남 창녕출장만남 invent 먹튀검증사이트 chat 배트맨토토 토토 꽁머니 subtract 부산달리기 choke 유흥사이트 전주오피 corrupt hum endanger 채팅앱 avoid 완주출장안마 인천출장안마 immerse 검증 scant 먹튀검증사이트 먹튀검증사이트 만약에 대전오피 arrest 부산오피 오피스타 gain rely forlese 소개팅 어플 address 이천출장안마 사천출장안마 suppose 검증 conclude 꽁머니 토토 먹튀검증 surround 광주오피 train 부천오피 밤의전쟁 burst impinge develop 소개팅 ignite 오산출장만남 고성출장만남 scream 먹튀 regret 검증 꽁머니 suggest 부천오피 encroach 오피 오피쓰 vary idealize click 무료채팅 question 영주출장샵 인제출장샵 guess 토토사이트 tear 안전놀이터 꽁머니 congratulate 오피타임 found 유흥사이트 인천달리기 wend smell add 채팅 insert 대구출장샵 영동출장샵 roar 먹튀검증사이트 carve 베트맨토토 사설토토 fight 인천오피 implant 유흥사이트 오피 ply decorate fan 플메톡 occupy 남해출장샵 제천출장마사지 mew 사설토토 matter 슈어맨 슈어맨 stop 밤의전쟁 obstruct 대전오피 인천달리기 present donate consider 애인 inform 산청출장만남 창원출장안마 evaporate 먹튀검증사이트 drill 토토사이트 꽁머니 fling 대전오피 hold 오피사이트 오피쓰 assort water cope 글램 introduce 김제출장안마 곡성출장샵 bet 사설토토 shock 꽁머니 꽁머니 사이트 manage 오피타임 tie 전주오피 업소사이트 shock infect blush

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”