2020-04-10 00:02:38
채팅앱 string 철원출장샵 증평출장샵 crush 먹튀검증사이트 bury 슈어맨 메이저놀이터 fly 광주오피 qualify 유흥사이트 강남안마 offset float achieve 소개팅 어플 후기 remain 여주출장마사지 신안출장샵 burst 토토 repeat 베트맨토토 슈어맨 surge 전주오피 be (am,are) 대구오피 천안오피 erase sniff catch 애인 owe 거창출장안마 곡성출장마사지 rain 안전놀이터 add 슈어맨 꽁머니 토토 그런데 부산오피 develop 부산달리기 오피사이트 happen go satiate 만남 part 부여출장샵 통영출장안마 join 토토사이트 sever 먹튀검증소 먹튀검증 work 오피쓰 cease 오피스타 오피 copy board inhale 마사지 recollect 동해출장샵 군포출장마사지 sit 토토 buzz 토토사이트 먹튀검증사이트 latch 밤의전쟁 offer 전주오피 밤의전쟁 supply connote maintain 정오의 데이트 찾아보니 홍성출장마사지 창원출장마사지 shape 메이저놀이터 wed 먹튀폴리스 사설토토 remove 강남안마 contest 오피쓰 오피스타 confuse 찾다보니 insure 글램 toss 양구출장샵 청송출장샵 hush 먹튀폴리스 surround 토토 꽁머니 토토 꽁머니 begin 강남룸싸롱 terminate 대전오피 인천오피 flap bid shine 불밤 deal 철원출장샵 의성출장마사지 patch 라이브스코어 diminish 배트맨토토 꽁머니 사이트 uproot 오피타임 rot 전주오피 울산오피 confuse 하지만 expect 플메톡 impair 춘천출장샵 괴산출장샵 detect 메이저놀이터 stay 슈어맨 토토 꽁머니 repair 오피 ill-treat 대구오피 부산달리기 address gash transform 데이팅 앱 string 성주출장안마 이천출장샵 plod 먹튀 scar 라이브스코어 베트맨토토 attract 광주오피 astonish 부천오피 업소사이트 repair attract rush 앙톡 renew 대전출장샵 동해출장샵 swallow 메이저놀이터 illustrate 먹튀검증사이트 토토사이트 대단한 전주오피 fix 천안오피 인천오피 immolate ring fight 만남사이트 whisper 합천출장마사지 고령출장샵 impair 먹튀검증소 plead 배트맨토토 검증 offer 대구의밤 stick 대전오피 유흥사이트 convey inscribe sting 채팅앱 manage 하남출장마사지 창원출장샵 cope 사설토토 take 먹튀검증사이트 안전놀이터 avoid 업소사이트 question 오피타임 부천오피 absorb preserve hide 출장안마 open 세종출장만남 가평출장안마 develop 사설토토 signal 꽁머니 꽁머니 ply 오피타임 misuse 대구의밤 오피가이드 nap follow call 소개팅어플 chew 여주출장마사지 양양출장샵 become 토토 disuse 먹튀검증 꽁머니 토토 pollute 오피쓰 rub 오피 오피쓰 wander hinder 만약에

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”