2020-05-29 12:24:55
즐톡 immerse 과천출장샵 광양출장마사지 이런것도 있고 배트맨토토 abash 먹튀검증 먹튀검증소 decay 광주오피 oblige 청주오피 전주오피 breed notice understand 소개팅 어플 후기 hang 순천출장마사지 당진출장만남 make 먹튀검증소 clutch 꽁머니 사이트 꽁머니 사이트 shine 대전오피 receive 부천오피 부산달리기 disuse 이런것도 있고 blossom 조건만남 implore 서울출장만남 당진출장마사지 waste 토토 꽁머니 implicate 꽁머니 사이트 라이브스코어 shear 오피스타 shit 대전오피 부산달리기 capture cheer meet 정오의 데이트 maintain 안동출장안마 화천출장샵 sentence 꽁머니 토토 race 토토 토토 sting 광주오피 discover 강남오피 강남오피 detach draw exclaim 소개팅 어플 후기 mislead 충주출장샵 정선출장마사지 reply 먹튀폴리스 treat 베트맨토토 먹튀검증소 yield 인천달리기 convince 부산달리기 오피사이트 let surround implant 즐톡 scald 하남출장안마 보령출장샵 read 먹튀사이트 consult 사설토토 베트맨토토 survive 대구의밤 originate 유흥사이트 대구의밤 store get saw 소개팅 어플 후기 digest 구리출장샵 옥천출장샵 be (am,are) 먹튀검증사이트 inspect 먹튀 토토 꽁머니 refer 울산오피 triumph 천안오피 대전오피 hear introduce destroy 랜덤채팅 pay 청양출장샵 장성출장샵 promise 토토사이트 realize 검증 검증 renounce 청주오피 하지만 대구오피 대전오피 scab approach rid 출장마사지 보니까 경주출장안마 광명출장만남 wear 토토 limp 베트맨토토 네임드사다리 leer 밤의전쟁 call 오피 업소사이트 applaud encourage participate 글램 force 안양출장만남 증평출장만남 copy 먹튀검증소 보면 먹튀검증사이트 꽁머니 토토 여러 방면으로 대구의밤 prescribe 오피쓰 전주오피 suffer ring recollect 콜걸 answer 서귀포출장마사지 봉화출장샵 banish 네임드사다리 frame 슈어맨 꽁머니 사이트 search 오피타임 place 부천오피 대구오피 move saunter smother 만남어플 survey 영주출장만남 안동출장만남 touch 토토 let 먹튀검증사이트 꽁머니 boil 밤의전쟁 tempt 유흥사이트 강남룸싸롱 detach review polish 소개팅앱 plod 고령출장안마 태안출장안마 delay 토토 finish 토토사이트 먹튀검증소 limp 광주오피 solve 밤의전쟁 오피스타 bray inhabit scare 데이팅 앱 ooze 포천출장안마 구리출장마사지 collapse 먹튀사이트 hit 사설토토 슈어맨 address 인천달리기 suffer 밤의전쟁 오피스타 caress scrawl point 안마 hurl 경산출장마사지 계룡출장안마 tax 꽁머니 사이트 signify 먹튀폴리스 토토 꽁머니 refuse 업소사이트 fish 대전오피 강남룸싸롱 beseech stress retire




Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂


Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘


Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.


Tom Flyn, face to face PT, July – October 2018


“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”