2020-05-29 12:33:28
채팅만남 heal 화천출장만남 성주출장만남 mould 먹튀검증소 cast 먹튀폴리스 먹튀검증 test 밤의전쟁 click 인천오피 광주오피 permit optimize continue 콜걸 feel 예천출장샵 통영출장마사지 produce 토토 꽁머니 take 슈어맨 네임드사다리 awake 부산달리기 clean 업소사이트 인천오피 arrest vie decay 앙톡 miss 부여출장샵 영주출장샵 subscribe 배트맨토토 imagine 먹튀사이트 먹튀 renounce 부천오피 oppress 밤의전쟁 업소사이트 download dwell teach 콜걸 lend 영양출장안마 무주출장안마 originate 검증 rule 꽁머니 사이트 라이브스코어 mistake 오피 relax 대구의밤 강남안마 slide scan sail 정오의 데이트 boast 의정부출장샵 군포출장안마 clean 슈어맨 chide 토토 꽁머니 먹튀사이트 alight 오피스타 achieve 오피사이트 청주오피 restrain impend forsake 만남사이트 glow 광양출장마사지 담양출장샵 brush 네임드사다리 arrest 꽁머니 토토 토토사이트 remove 부천오피 press 오피가이드 유흥사이트 wake convince string 안마 bray 영양출장만남 창녕출장만남 present 토토사이트 shirk 토토 꽁머니 먹튀폴리스 surmise 부산달리기 zinc 강남룸싸롱 오피타임 empty please opt 타이마사지 latch 합천출장샵 부안출장만남 conclude 먹튀검증 slim 먹튀검증소 메이저놀이터 hoax 유흥사이트 clothe 오피가이드 강남안마 mash allow produce 만남 bang 군포출장마사지 남양주출장샵 wend 꽁머니 토토 run 꽁머니 토토 네임드사다리 lick 광주오피 climb 청주오피 유흥사이트 crackle operate sack 애인 surge 구리출장샵 강릉출장만남 utter 먹튀검증사이트 latch 토토사이트 슈어맨 conspire 인천오피 warn 대전오피 부산달리기 enlarge infest deprive 애인대행 present 아산출장마사지 홍천출장샵 count 사설토토 regard 꽁머니 토토 네임드사다리 shave 강남오피 tie 오피스타 오피스타 meet miss do 만남 어플 정리 listen 고양출장만남 나주출장만남 leap 꽁머니 토토 notify 먹튀사이트 먹튀검증사이트 extend 오피스타 horrify 오피사이트 오피스타 rely call question 만남 progress 이천출장마사지 남양주출장안마 float 토토사이트 eat 먹튀검증소 사설토토 construct 강남오피 see 대구의밤 밤의전쟁 plan perish hope 채팅 implant 의정부출장마사지 구미출장안마 scant 먹튀검증소 tire 배트맨토토 먹튀검증 speed 강남안마 study 오피 업소사이트 go hew dip 안마 gainsay 영암출장마사지 영월출장샵 tremble 검증 innovate 안전놀이터 네임드사다리 walk 광주오피 breathe 인천오피 오피스타 spit practise 찾다보니




Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂


Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘


Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.


Tom Flyn, face to face PT, July – October 2018


“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”