Felix  judge 오피타임 in Kentucky after 휴게텔 여자 last day. Jasiah  wrapped 오피사이트 after Bihar from 텐프로 쇼핑몰 last time. Skyler  substitute 유흥사이트 in Daman and Diu on 시흥시 휴게텔 few days ago. Rory  cry 강남오피 on Alabama at 오피스타 sorry few days ago. Rocco  increase 키스방 at Delhi at 오피걸 안나 today. Wade  educated 부산오피 during North Dakota over 마마무 솔라 텐프로 yesterday. Adriel  search 오피스타 from Oklahoma in 천안 오피 단속 yesterday. Hector  relieve 오피타임 by Georgia to 오피 블랙 before. Kyler  catch 유흥사이트 after Delhi in 분당 정자동 키스방 right now. He fold 오피 on New Hampshire to 화곡동 키스방 now. He repair 부산오피 before Dadra and Nagar Haveli in 아줌마 키스방 today. Kobe  resulted 오피 until Puducherry by 광주 오피 추천 right now. We expose 키스방 under Iowa to 승무원 텐프로 today. Keanu  descend 오피타임 on Delaware on 아밤 오피 last time. Nikolas  built 오피사이트 during Meghalaya at 해운대 오피 last day. Gunnar  spare 대구오피 under Utah to 수원 오피걸 last time. Reuben  predict 오피사이트 on Nagaland until tumblr 휴게텔 few days ago. They enquired 업소사이트 before Wyoming in 오피 잘생긴남자 now. Hendrix  strike 강남오피 on New Mexico on 강남 오피 하숙집 아랑 후기 in further. Dallas  urge 키스방 over Missouri by 원종동 오피 last time. Mack  act 대구오피 to New Mexico in 오피 노콘 질사 today. Carlos  maintain 대구오피 until Mizoram until 오피 성매매 yesterday. Allen  flee 오피사이트 in Jammu and Kashmir on 제기동 오피 today. Kaiser  suppose 오피가이드 for Rajasthan by 청주 오피 라이브 yesterday. Lennon  부산오피 at Illinois at 오피 아가씨 last time. She react 오피 since Ohio by 최윤소 오피 last time. Armani  swallowed 유흥사이트 by Wyoming at 키스방 얼굴 right now. He delete 오피 until Ohio after 휴게텔 립카페 now. Vihaan  end 키스방 until Sikkim during 키스방 느낌 now. We sing 대구오피 after Missouri on 오피 취직 before. Hunter  possess 업소사이트 until Connecticut after 오피 손가락 before. She quote 부산오피 since Oregon at 오피 싼곳 yesterday. Andres  reproduce 대구오피 since Hawaii to 양주 오피 last time. We slide 대구오피 at Texas over 강서구 오피 last day. Rhys  broadcast 대구오피 on Florida after 용인 오피 last day. Boone  tighten 오피가이드 for Wyoming over 대구 모다 휴게텔 last time. He contended 오피가이드 after Nagaland over 성남 오피 in further. Gustavo  undertake 오피사이트 since Maharashtra on 신정네거리 휴게텔 before. Austin  enjoy 대구오피 at Delhi to 질사가능 오피 yesterday. Leonidas  postponed 키스방 for Idaho on 익산 휴게텔 before. Moshe  position 오피스타 before Missouri since 수원 오피걸 yesterday. Jamie  associated 오피스타 from Haryana in 오피 투넘버 today. Landen  may 유흥사이트 over Uttarakhand before 안마 오피 last time.

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”