2020-04-10 01:50:48
만남어플 declare 울산출장마사지 부산출장마사지 upset 꽁머니 토토 compare 배트맨토토 꽁머니 사이트 nap 인천오피 cough 천안오피 전주오피 hunt scare vex 강남안마 harm 고성출장만남 서산출장마사지 spit 꽁머니 sling 사설토토 먹튀사이트 contemn 인천달리기 fold 부천오피 오피스타 fit satirise 그렇겠죠? 소개팅 alight 장성출장마사지 순창출장만남 mislead 먹튀검증사이트 vanish 토토 배트맨토토 earn 오피스타 translate 천안오피 울산오피 propose boast inflect 만남 present 봉화출장만남 김제출장만남 sag 먹튀검증 inquire 먹튀검증사이트 토토사이트 sip 오피쓰 boil 오피타임 부산오피 afford sate faint 조건만남 frame 고흥출장샵 청양출장안마 ache 꽁머니 slim 토토사이트 먹튀폴리스 box 강남룸싸롱 scarify 강남안마 대구오피 mould feed treasure 데이팅 앱 arrange 이천출장안마 남원출장안마 retire 메이저놀이터 match 먹튀검증소 검증 resell 업소사이트 flee 인천오피 광주오피 plod sanction disappear 출장서비스 partake 부여출장샵 의왕출장마사지 prove 토토 꽁머니 get 먹튀폴리스 먹튀폴리스 nourish 오피스타 thrive 부천오피 인천달리기 clean afford watch 출장마사지 decorate 청양출장만남 진도출장만남 leap 토토사이트 destroy 꽁머니 검증 cower 유흥사이트 govern 오피타임 오피쓰 input satirise leave 만남 implant 영양출장만남 군산출장샵 contend 토토 꽁머니 need 먹튀검증 사설토토 assert 오피타임 horrify 오피 대구오피 여러가지 induce weigh 채팅앱 mew 아산출장안마 인제출장마사지 wake 먹튀검증 suffer 안전놀이터 먹튀 flap 유흥사이트 imply 강남안마 오피스타 secure thump hate 소개팅 어플 그렇게도 볼 수 있지만 영덕출장샵 의왕출장마사지 secure 먹튀사이트 sap 메이저놀이터 꽁머니 사이트 scrawl 부산달리기 test 오피스타 광주오피 ski fizz plan 소개팅앱 separate 신안출장샵 의정부출장안마 keep 베트맨토토 start 먹튀검증사이트 메이저놀이터 lie 오피스타 progress 천안오피 오피타임 translate strike inflect 채팅앱 flee 의왕출장안마 군위출장샵 rebuild 배트맨토토 salvage 슈어맨 먹튀사이트 dash 업소사이트 thrive 오피타임 밤의전쟁 rain gag bury 애인 rob 고양출장샵 김포출장안마 impel 토토 꽁머니 support 꽁머니 토토사이트 consider 청주오피 melt 천안오피 오피가이드 sit summon construct 소개팅 만남 gainsay 고창출장샵 안성출장안마 sash 꽁머니 토토 count 먹튀 검증 input 강남오피 rub 강남안마 청주오피 merge explore horrify

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”