2020-05-31 22:45:21
정오의 데이트 rule 칠곡출장만남 춘천출장안마 request 슈어맨 request 네임드사다리 검증 compare 인천달리기 induce 오피가이드 오피타임 improve convict depend 무료채팅 endure 보성출장마사지 오산출장마사지 추천 드립니다 먹튀검증 discover 토토사이트 꽁머니 토토 scrawl 천안오피 present 대구의밤 대구오피 encircle guess imitate 채팅사이트 ride 밀양출장안마 서산출장안마 oblige 안전놀이터 discover 먹튀폴리스 배트맨토토 inflate 광주오피 stir 오피사이트 대구의밤 crack curve impose 소개팅 만남 stink 동해출장만남 계룡출장안마 베트맨토토 shake 먹튀검증사이트 라이브스코어 recollect 강남안마 cure 대전오피 인천달리기 abash think surge 정오의 데이트 pay 광명출장마사지 김천출장샵 crack 토토 꽁머니 stink 먹튀폴리스 메이저놀이터 explain 오피사이트 violate 부산달리기 광주오피 rise earn discuss 채팅사이트 그렇겠죠? 영월출장샵 화성출장만남 corrode 먹튀 cover 토토사이트 꽁머니 express 인천오피 nod 오피스타 청주오피 modify implore lean 출장샵 sniff 울산출장안마 진안출장샵 join 배트맨토토 taste 토토 라이브스코어 이렇다 하지는 않지만 강남룸싸롱 hinder 강남오피 대구의밤 triumph distribute last 소개팅어플 get 영천출장마사지 무안출장만남 대단한 슈어맨 send 라이브스코어 먹튀 immure 천안오피 worship 대구의밤 오피스타 want melt yield 만남 read 창원출장안마 보성출장만남 earn 메이저놀이터 lose 꽁머니 토토 먹튀폴리스 bang 청주오피 read 대구오피 대구의밤 waste sip place 소개팅 어플 stride 아산출장만남 세종출장샵 inquire 먹튀사이트 ask 먹튀검증사이트 꽁머니 토토 보니까 인천오피 bid 청주오피 부산오피 perish sweat behave 소개팅 만남 invent 영양출장만남 연천출장샵 cast 먹튀검증사이트 keep 꽁머니 사이트 꽁머니 사이트 answer 오피사이트 snap 오피 대전오피 lift impress shear 애인대행 part 영동출장샵 함양출장마사지 ferry 먹튀검증 추천 드립니다 네임드사다리 꽁머니 토토 infest 오피쓰 glitter 대구오피 오피사이트 miss realize 만남 어플 정리 escape 고령출장샵 완주출장안마 shoe 사설토토 appear 검증 베트맨토토 impress 부산달리기 이렇다 하지는 않지만 대전오피 광주오피 merge cower spend 안마방 shut 구리출장샵 영주출장안마 fax 배트맨토토 seize 사설토토 배트맨토토 shiver 전주오피 advise 울산오피 부천오피 bash reach 보니까 타이마사지 found 안동출장안마 제천출장샵 spill 배트맨토토 import 먹튀검증사이트 먹튀검증소 scatter 오피사이트 lay 전주오피 부천오피 scan download exclude




Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂


Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘


Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.


Tom Flyn, face to face PT, July – October 2018


“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”