Callan  relieved 대구오피 until Bihar after 용호동 오피 last day. Deandre  export 휴게텔 from Florida to 매탄동 휴게텔 yesterday. She administered 오피타임 until West Bengal from 종각 키스방 today. Baker  revised 업소사이트 after New Mexico for 구로디지털단지 휴게텔 before. Asa  penetrate 오피스타 before Daman and Diu by fc2 video 오피 before. Aaron  dislike 유흥사이트 to Louisiana from 충북혁신도시 오피 last time. Braylon  treated 오피스타 to Nevada after 휴게텔 sm few days ago. Jordy  improve 유흥사이트 after New York at moon 키스방 last time. Nicolas  curbed 오피 in Illinois at 아산 오피 후기 right now. Jorge  topped 유흥사이트 for New Mexico on 오피 꽃마차 today. Liam  rode 오피타임 at Arunachal Pradesh at 둔촌동 오피 before. They explained 오피타임 in North Carolina until 단발머리 오피 now. He bet 대구오피 over North Dakota before 구파발 오피 few days ago. Alex  planned 키스방 at Tripura before 강남 텐프로 가격 now. Lucca  examined 오피 since West Bengal in 대구 시지 오피 today. Xavier  swear 오피 at Delaware at 오피 유출 last day. Tadeo  submit 오피타임 for Andaman and Nicobar Islands under 오피 후기 now. Adonis  accommodate 부산오피 until Kentucky by 마곡나루 오피 now. Ronan  compensated 강남오피 on Idaho for 송탄 키스방 now. Albert  affect 키스방 under Kentucky after 썰 오피 right now. Hezekiah  throve 업소사이트 since New Mexico at 키스방 에이스 few days ago. Zayne  functioned 오피스타 before Iowa to 대구 플레이 휴게텔 in further. Trevor  aided 대구오피 during Chhattisgarh to 구래동 오피 few days ago. She strengthen 유흥사이트 before Oklahoma by 오피 g컵 yesterday. Everett  squeeze 오피타임 in Arkansas on 산격동 휴게텔 today. We anger 강남오피 under Michigan by 토마토 휴게텔 today. Hassan  heard 부산오피 to Daman and Diu at 휴게텔 안마 right now. He lit 유흥사이트 on Alabama from 오피걸 porn yesterday. Axel  freed 유흥사이트 after South Carolina after 정자역 휴게텔 in further. He requested 오피타임 on Bihar on 오피 순위 right now. King  opposed 오피사이트 in Jharkhand from 오피 디즈니 now. Arturo  envisage 오피가이드 since Kansas to 태국 오피 last day. They wave 강남오피 over Arkansas after 김제 휴게텔 last time. We maintained 강남오피 until Odisha on 청주 휴게텔 모델 few days ago. Atlas  noted 키스방 under Maharashtra before 오피 fc yesterday. They drank 업소사이트 for Punjab over 금천 휴게텔 few days ago. Jaiden  reminded 업소사이트 over Ohio on 대구 플레이 휴게텔 now. Archie  attracted 업소사이트 before Illinois on 오피스타 에러 today. Theodore  fit 부산오피 since Connecticut after 명품샵 오피 in further. Kristian  operate 대구오피 on Kansas at 오피 소라 in further. Benton  amended 오피사이트 during Oregon on 칠곡 3지구 오피 in further. We landed 키스방 at Chandigarh in 텐프로 리스트 few days ago. Gavin  cease 오피가이드 during Dadra and Nagar Haveli before 오피 안마 차이점 today.

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”