유흥업소 consort 오피스타 영통 오피 crash 오피스타 백마 오피 대구의밤 이정도면 유흥 오피 명함 know 풀싸롱 모란역 오피 룸싸롱 sow 오피가이드 오피 스폰 turn 키스방 금촌 오피 오피스타 impose 오피 강남 백마 오피 let 휴게텔 오피 단속 확률 유흥업소 progress 대구의밤 대전 오피 왁싱 stick 키스방 울산 오피 가격 부산오피 attract 업소사이트 광교 오피 engrave 대전오피 부평 오피 부산달리기 sashay 오피사이트 강남 오피 레드불 소민 후기 remain 오피사이트 오피 폰번호 부산오피 rewind 오피가이드 오피 곤지름 hear 휴게텔 오피 녀 인증 누드 풀싸롱 indent 오피스타 청량리 오피 scam 강남안마 나주 오피 인천달리기 freeze 유흥업소 오피 음주 share 키스방 유성 오피 후기 풀싸롱 infringe 강남안마 트위터 오피 wax 오피타임 흑마 오피 강남오피 determine 부천오피 창원 중앙동 오피 hoax 유흥업소 남미 오피 대구오피 prohibit 풀싸롱 오피 인테리어 transform 업소 창원 중앙동 오피 오피닷컴 be (am,are) 인천달리기 오피 안마 차이 build 대구달리기 오피 확률 인천달리기 saunter 대전오피 오피 똥 screw 유흥업소 오피 진상 오피스타 rush 오피스타 피팅모델 오피 저런것도 있고 셔츠룸 양천향교 오피 대전오피 taste 셔츠룸 오피 활어 walk 강남오피 오피 임산부 오피가이드 conserve 유흥사이트 오피 지각 surround 키스방 은평구 오피 오피닷컴 send 부산달리기 오피 애널 join 인천달리기 동탄 석우동 오피 오피가이드 say 대구의밤 오피 몰카 torrent tell 업소사이트 오피 광고 대구의밤 stir 오피 검스 오피 confuse 룸싸롱 오피 요금 휴게텔 mislead 오피스타 창동 오피 smooth 룸싸롱 오피 인테리어 오피닷컴 hunt 부산오피 오피 보건증 keep 룸싸롱 오피 애널 엠마

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”