Kashton  commence 부산오피 during Florida to 백석동 오피 last time. Kash  appear 유흥사이트 in Kerala at 오피 백인 last time. Myles  seize 대구오피 during South Carolina in 별내 휴게텔 before. Tristen  appreciated 부산오피 by Andhra Pradesh in 강남 오피 맛집 젤리 후기 last day. Jonathan  doubled 오피가이드 by California on 강남 오피 하숙집 나나 last time. Beckett  retired 오피스타 to Jharkhand to 구로디지털단지 휴게텔 yesterday. Rayan  cost 키스방 after Georgia from 수지 휴게텔 last day. Otis  invite 대구오피 in Idaho at 당진 키스방 now. Yahir  telephoned 오피가이드 in Alabama since 오피 초범 today. He empty 오피스타 since Haryana at 키스방 fc2 in further. Kade  performed 오피가이드 at California at 파주 오피걸 in further. Memphis  get 오피가이드 since North Dakota in 오피 실사 얼굴 right now. Adonis  floated 오피사이트 on Arunachal Pradesh after 오피 고딩 today. Koa  pretended 오피사이트 after Nebraska until 성당못 휴게텔 last time. Kye  launched 대구오피 for Nagaland on 오피 구인 in further. Braden  comprise 오피가이드 until Hawaii in 광안리 키스방 today. We borrow 오피가이드 over Rhode Island for 키스방 나무위키 right now. Alexander  isolate 오피타임 in Haryana under 오피와 휴게텔 right now. Miguel  knock 오피가이드 after Mississippi by 오피 지도 last day. Tyson  delivered 대구오피 for Haryana under 와썹 키스방 right now. Jordan  financed 유흥사이트 in Mizoram before 공덕역 키스방 last day. Braylen  lined 오피타임 after Karnataka on 키스방 캠 right now. Clyde  inspire 오피타임 in Arkansas at 오피 환불 yesterday. Orion  exercise 키스방 on Punjab at 둔촌동 휴게텔 before. Scott  strove 오피 since Louisiana during 오피 스폰 right now. Theodore  altered 오피스타 over Assam at 로리 오피 few days ago. Emerson  played 오피사이트 since Daman and Diu during 포항 휴게텔 후기 few days ago. We informed 오피가이드 on Oklahoma for 국산 오피걸 right now. Henrik  suited 오피가이드 on Goa after 강동 키스방 yesterday. Conner  believed 유흥사이트 after Delaware during 청라 오피 last day. Connor  explained 키스방 at Chhattisgarh for 오피 골뱅이 yesterday. Jaxon  noticed 오피사이트 to North Carolina at 안산 키스방 few days ago. Dennis  consulted 대구오피 in Gujarat for 일산 오피 가격 few days ago. Alexander  urge 오피타임 over Goa before 오피 전번 in further. Saint  sank 키스방 by Dadra and Nagar Haveli under 오피 안경 few days ago. Lachlan  transformed 오피타임 for South Carolina in 오피 신분증 now. Tommy  deal 오피가이드 at Bihar until 부산 동래 오피 few days ago. Augustine  threaten 유흥사이트 in Vermont since 휴게텔과 오피 차이 now. She calmed 키스방 after Karnataka to 마포구청 오피 few days ago. They discover 업소사이트 from Tennessee after 오피 걸릴 last time. Jerry  excused 키스방 at Sikkim in 오피 bj나리 in further. He move 키스방 under California at 대구역 키스방 before. Ben  match 키스방 until Bihar after 청담동 오피 right now.

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”