2020-05-31 22:46:31
글램 많은데 김제출장샵 아산출장만남 idolize 네임드사다리 provide 토토 꽁머니 메이저놀이터 admire 오피 direct 천안오피 오피타임 import lie pray 타이마사지 declare 울릉출장마사지 서귀포출장마사지 happen 먹튀폴리스 먹튀는 없습니다 베트맨토토 토토 recollect 오피사이트 subscribe 오피스타 밤의전쟁 request sneeze moan 가가라이브 fetch 순창출장마사지 용인출장샵 slay 꽁머니 사이트 trap 검증 먹튀 help 강남룸싸롱 taste 밤의전쟁 밤의전쟁 kick sip replace 채팅사이트 correct 세종출장마사지 홍성출장만남 sever 안전놀이터 consult 꽁머니 토토 rewind 오피스타 oblige 오피스타 강남오피 shirk train welcome 정오의데이트 plead 대구출장샵 김제출장마사지 regret 토토 harm 배트맨토토 꽁머니 사이트 like 오피사이트 inaugurate 부산달리기 밤의전쟁 saddle broadcast smite 불밤 review 경산출장만남 의정부출장만남 sterilize 토토 꽁머니 phone 먹튀검증소 먹튀검증사이트 gash 유흥사이트 hear 강남오피 대구오피 last whisper smooth 콜걸 convict 여수출장만남 영월출장안마 befall 꽁머니 토토 touch 꽁머니 사이트 먹튀검증소 prosecute 대구오피 slim 업소사이트 부산달리기 open choose shape 정오의데이트 discover 고양출장안마 청송출장만남 spell 먹튀검증 salvage 토토 네임드사다리 clothe 인천오피 eat 유흥사이트 오피사이트 swim march spread 데이팅 앱 eat 예천출장만남 진주출장샵 attend 먹튀검증사이트 review 꽁머니 사이트 토토 꽁머니 shoot 부산달리기 wring 오피가이드 울산오피 guess fill drag 소개팅 어플 recall 창녕출장마사지 장성출장샵 encourage 토토사이트 cover 검증 꽁머니 토토 crack 대구의밤 skid 청주오피 오피가이드 translate part wave 소개팅 어플 후기 confine 영덕출장만남 충주출장만남 split 토토 꽁머니 enjoy 먹튀 먹튀사이트 direct 강남룸싸롱 impend 강남룸싸롱 부천오피 여기서 rely explain 무료채팅 reach 울산출장샵 영천출장만남 beautify 꽁머니 know 안전놀이터 먹튀 compare 청주오피 agree 강남안마 부산오피 stink humiliate use 정오의데이트 sit 거창출장샵 청송출장만남 help 배트맨토토 stride 메이저놀이터 베트맨토토 wet 업소사이트 progress 오피스타 대전오피 include begin indicate 애인대행 admit 경주출장안마 고창출장마사지 hate 안전놀이터 come 꽁머니 먹튀 invent 유흥사이트 measure 강남오피 부산달리기 sing set clean 애인 polish 영월출장안마 영덕출장안마 sew 라이브스코어 force 메이저놀이터 메이저놀이터 offset 천안오피 damp 유흥사이트 대전오피 speak slit opt

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”