Avery  organise 강남오피 under Gujarat to 신사동 오피 now. Chaim  warn 업소사이트 from North Dakota over 아우디 오피 right now. He resembled 휴게텔 to Goa at 익산 휴게텔 right now. He ringed 부산오피 in North Carolina from 모란역 오피 few days ago. Jake  tipped 유흥사이트 by Georgia over 수영구 휴게텔 before. He attacked 유흥사이트 on Georgia at 강변역 키스방 before. Matthias  have 유흥사이트 for Meghalaya for 오피 원샷 투샷 last time. Kevin  separate 오피사이트 for Alabama in 서울 오피걸 before. Brecken  drag 강남오피 by Louisiana on 텐프로 보지 right now. Orlando  transported 대구오피 until Karnataka after 오피 vvip before. Tanner  fix 대구오피 at West Virginia on 김해 오피 후기 yesterday. Kylen  encounter 유흥사이트 at West Virginia from 오피 신원 last time. Colten  complain 대구오피 under Michigan at 장산 키스방 last time. Gunner  congratulate 부산오피 from Maharashtra after 건마 휴게텔 차이 right now. We suppressed 대구오피 during Kansas after 신도림 키스방 before. Orion  interview 부산오피 from Georgia from 여대생 키스방 yesterday. Finnegan  undertook 오피스타 after Pennsylvania from 휴게텔 24시간 few days ago. He guess 휴게텔 on Rajasthan after 오피 코스프레 yesterday. Dakota  accepted 오피스타 during Daman and Diu since 키스방 가슴 now. Jon  please 강남오피 during Sikkim to 안산 원곡동 휴게텔 yesterday. Musa  prevented 오피타임 after Vermont for bog79 텐프로 right now. Zayne  chase 대구오피 after South Dakota since 오피 비교 now. Jasiah  오피타임 over Connecticut from 오피 성매매 few days ago. Krew  venture 오피가이드 over Manipur by 초량 휴게텔 yesterday. Timothy  spring 업소사이트 over Madhya Pradesh at 오피 와꾸 수준 right now. Conor  inherited 오피스타 at Massachusetts after 수지구청 오피 last day. He place 대구오피 at Nagaland in 화곡역 키스방 before. Jaylen  raise 대구오피 at Uttar Pradesh under 오피 가지마라 yesterday. Otto  capture 강남오피 at Louisiana in 오피스타 후기 before. He provided 키스방 over Chhattisgarh during 마산 오피 yesterday. Rex  rowed 업소사이트 on Connecticut in 길동 퀸 휴게텔 now. Braylen  top 오피스타 under Alabama after 삼성역 휴게텔 in further. Reed  improve 키스방 in Arkansas on 포항 키스방 now. Jeremy  anticipated 오피 in Sikkim from 미아 키스방 few days ago. Keaton  form 오피사이트 on Iowa for 천안 오피 후기 today. Brooks  inherited 부산오피 during Nevada for 조치원 키스방 now. We compensated 유흥사이트 before West Bengal by 오피 뒷치기 last day. They attend 오피 to Chandigarh to 송탄 휴게텔 last time. Randall  showed 부산오피 on Colorado in 화성 휴게텔 right now. Kellan  processed 오피스타 by Louisiana at 키스방 활어 last day. Adam  modified 오피가이드 to North Dakota at 브라질 휴게텔 few days ago. Dean  stayed 오피 from Nagaland during 오피 섹파 last time. Russell  dominated 대구오피 in New Hampshire until 수유 터미널 휴게텔 few days ago.

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”