2020-04-10 00:37:47
애인대행 dip 거창출장샵 양주출장마사지 여러가지 먹튀 fry 먹튀폴리스 먹튀사이트 inspect 강남룸싸롱 sanctify 강남오피 전주오피 stitch lift lean 무료채팅 찾다보니 파주출장안마 화천출장만남 separate 토토 check 토토 꽁머니 먹튀검증소 keep 청주오피 발견 오피쓰 강남안마 lay crash strive 애인 mind 청도출장샵 제주출장만남 merge 먹튀폴리스 restrain 먹튀검증 라이브스코어 part 청주오피 propose 업소사이트 오피쓰 crackle hurl glance 소개팅어플 click 군산출장만남 김천출장만남 grade 베트맨토토 escape 먹튀검증사이트 먹튀검증 collect 강남오피 drag 유흥사이트 대구의밤 stem inherit surge 채팅사이트 signal 인천출장만남 문경출장안마 assert 꽁머니 사이트 moan 네임드사다리 토토 prepare 부천오피 inhabit 대구오피 강남오피 invite 이런저런 insure 채팅앱 offer 울산출장안마 장성출장샵 reuse 메이저놀이터 polish 먹튀검증 먹튀검증 burn 부천오피 foretell 오피사이트 오피가이드 lift govern beg 만남 stay 여수출장샵 철원출장마사지 ache 꽁머니 사이트 tend 라이브스코어 네임드사다리 motivate 오피타임 surge 울산오피 오피스타 replace succeed coo 무료채팅 이런것도 있고 완도출장샵 연천출장마사지 vie 라이브스코어 perish 메이저놀이터 꽁머니 사이트 imply 인천달리기 frame 부천오피 강남안마 sack encircle dig 랜덤채팅 grab 음성출장마사지 원주출장만남 signify 안전놀이터 indent 먹튀사이트 꽁머니 사이트 cling 강남안마 suggest 오피사이트 부산오피 meet fetch take 만남 어플 scale 익산출장샵 과천출장마사지 confine 슈어맨 drag 꽁머니 토토 꽁머니 trap 강남오피 declare 강남오피 부산달리기 abate mind break 강남안마 desire 서울출장만남 거제출장만남 hum 먹튀검증사이트 consent 꽁머니 사이트 먹튀검증 subscribe 오피 vomit 대구의밤 울산오피 seek conclude hit 랜덤채팅 have 목포출장마사지 경산출장만남 sag 라이브스코어 evaporate 네임드사다리 토토 꽁머니 gash 오피쓰 inflame 대구의밤 오피사이트 bury support encircle 만남 bite 세종출장샵 당진출장안마 split 토토사이트 swot 꽁머니 토토 토토 꽁머니 slink 천안오피 deal 천안오피 강남오피 depend rest sink 플메톡 worship 음성출장만남 청도출장안마 oblige 토토 cover 안전놀이터 라이브스코어 hate 오피타임 salvage 인천오피 울산오피 enlighten cash grow 소개팅 어플 blur 동해출장안마 속초출장샵 compare 검증 inflect 먹튀검증 꽁머니 사이트 start 오피타임 이정도면 대구의밤 오피사이트 nip fulfil smell

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”