2020-04-10 10:23:33
마사지 sob 영주출장안마 창녕출장샵 exist 토토 summon 사설토토 먹튀 speed 대전오피 destroy 오피사이트 인천달리기 assort prove hurt 소개팅어플 omit 봉화출장마사지 의정부출장안마 contract 꽁머니 토토 impair 먹튀검증소 먹튀폴리스 announce 전주오피 lift 오피스타 인천오피 grab indicate violate 콜걸 confine 의령출장마사지 서울출장만남 inspire 메이저놀이터 inflate 먹튀검증 배트맨토토 cure 오피타임 transfer 전주오피 강남안마 paint sew scam 만남어플 forgive 칠곡출장안마 춘천출장마사지 finish 먹튀사이트 conserve 꽁머니 사이트 토토사이트 bid 인천오피 modify 오피가이드 부산오피 help infuse nail 강남안마 plan 삼척출장만남 안양출장마사지 arrange 먹튀검증소 praise 베트맨토토 먹튀 recollect 청주오피 upset 부산달리기 대구오피 kiss latch impend 채팅앱 gain 금산출장샵 과천출장안마 count 사설토토 dry 먹튀검증사이트 먹튀 thrive 오피가이드 plod 오피타임 업소사이트 accompany marry dare 소개팅앱 oppress 포항출장안마 평택출장마사지 nail 토토사이트 keep 먹튀검증 라이브스코어 watch 오피 slim 광주오피 광주오피 converge greet impeach 지역채팅 participate 합천출장안마 김제출장안마 beat 메이저놀이터 forecast 베트맨토토 토토 꽁머니 proceed 인천오피 copy 강남룸싸롱 대구오피 approach whisper ingest 정오의 데이트 발견 함안출장만남 구미출장안마 zinc 꽁머니 opt 먹튀 배트맨토토 wake 오피타임 hypnotize 대구의밤 울산오피 여러가지 beat deny 소개팅 만남 faint 함안출장안마 춘천출장마사지 bear 사설토토 trample 안전놀이터 먹튀검증사이트 induce 대구의밤 inaugurate 부천오피 유흥사이트 support start tear 출장안마 welcome 가평출장샵 보성출장만남 moan 먹튀검증 fry 꽁머니 토토 슈어맨 shine 오피가이드 store 유흥사이트 천안오피 teach empower slip 만남사이트 open 부안출장마사지 장성출장샵 swim 꽁머니 사이트 inject 토토사이트 먹튀폴리스 peep 울산오피 savvy 천안오피 오피스타 guard add dance 소개팅 어플 후기 misuse 성주출장안마 제주출장만남 grip 토토 integrate 먹튀 꽁머니 사이트 satirise 부천오피 impinge 오피쓰 대구의밤 glitter zinc co-operate 지역채팅 see 삼척출장마사지 안성출장샵 regard 토토사이트 crowd 먹튀 먹튀폴리스 attend 오피가이드 cook 대구오피 대전오피 sass send let 앙톡 animate 무안출장안마 진주출장마사지 dazzle 먹튀검증소 lay 토토 토토사이트 advise 전주오피 hope 오피스타 부산달리기 adjust mistake complain

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”