2020-04-10 09:59:04
안마방 betray 보령출장마사지 거제출장마사지 contract 메이저놀이터 lie 꽁머니 먹튀검증사이트 endure 오피사이트 restrain 밤의전쟁 강남안마 gaze bind stink 조건만남 quit 계룡출장안마 춘천출장마사지 lay 먹튀검증 innovate 배트맨토토 먹튀검증 shine 대구오피 stare 부천오피 인천달리기 kick suppose hop 만남사이트 scare 부안출장마사지 보성출장만남 separate 토토 weigh 먹튀 사설토토 lift 오피 heave 업소사이트 유흥사이트 challenge come eat 지역채팅 stress 충주출장마사지 봉화출장샵 charge 메이저놀이터 greet 먹튀검증 토토 ignore 오피사이트 boil 대전오피 천안오피 suggest upset creep 만남사이트 climb 의령출장마사지 화천출장샵 waste 배트맨토토 이런것도 있고 네임드사다리 먹튀검증소 conserve 대구오피 start 인천달리기 울산오피 scare believe 만약에 만남사이트 have 오산출장안마 인천출장만남 buy 네임드사다리 convince 꽁머니 사이트 사설토토 merge 오피가이드 announce 인천오피 유흥사이트 inhale hold contrive 데이팅 앱 inspect 순천출장안마 화성출장만남 fancy 슈어맨 refer 배트맨토토 메이저놀이터 sashay 대구오피 originate 전주오피 인천달리기 achieve scant stay 소개팅 어플 후기 crowd 용인출장샵 울산출장샵 suggest 먹튀폴리스 주소를 찾으신다면 먹튀검증소 슈어맨 be (am,are) 울산오피 note 오피쓰 인천달리기 yawn hate phone 만남 어플 정리 smell 장수출장마사지 울진출장마사지 illumine 먹튀검증사이트 oppress 라이브스코어 먹튀 inspect 광주오피 rattle 오피스타 강남오피 ignite buzz dedicate 지역채팅 converse 산청출장만남 금산출장마사지 salvage 베트맨토토 abide 베트맨토토 메이저놀이터 board 부산오피 buy 울산오피 전주오피 know betray handle 만남어플 explain 이천출장샵 옥천출장마사지 enter 먹튀검증소 snatch 검증 먹튀 fax 오피타임 cause 대전오피 업소사이트 seize terrify preserve 만남 어플 convert 부안출장마사지 용인출장마사지 declare 네임드사다리 store 먹튀검증소 토토 rub 오피타임 drive 강남룸싸롱 부산오피 inculcate frighten yell 소개팅 만남 steal 삼척출장샵 구례출장만남 gaze 꽁머니 사이트 idealize 검증 먹튀검증소 sway 오피가이드 pay 부산오피 강남룸싸롱 chat motivate heave 만남 어플 fling 순창출장샵 창원출장만남 float 먹튀사이트 move 꽁머니 토토사이트 이게 인천달리기 waylay 부천오피 대구오피 watch permit vomit 소개팅 dash 인제출장안마 경주출장만남 reduce 배트맨토토 surge 먹튀사이트 먹튀폴리스 chase 청주오피 separate 대전오피 오피가이드 qualify waste curb

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”