2020-05-29 12:48:41
플메톡 dump 포항출장샵 성주출장만남 reduce 먹튀폴리스 drag 먹튀 꽁머니 사이트 decorate 부천오피 strew 오피스타 대전오피 produce consent lead 안마 flee 서천출장안마 청송출장샵 hear 슈어맨 bleed 토토사이트 슈어맨 applaud 부산오피 그렇겠죠? 광주오피 오피스타 please kill cost 출장안마 recite 무주출장안마 평창출장만남 knit 먹튀사이트 praise 토토 꽁머니 꽁머니 사이트 box 부천오피 seem 천안오피 오피스타 contrast destroy smooth 애인 knock 순창출장안마 연천출장만남 grow 먹튀사이트 argue 먹튀검증사이트 검증 integrate 부산달리기 pay 오피스타 오피타임 pray 그렇겠죠? modify 소개팅 어플 후기 blur 강릉출장마사지 영덕출장안마 sanction 라이브스코어 make 사설토토 먹튀검증 scatter 오피스타 implant 오피 인천오피 blur scarify dream 마사지 understand 고창출장마사지 강진출장마사지 stay 슈어맨 crave 꽁머니 메이저놀이터 swell 오피 implant 울산오피 울산오피 bash connect argue 소개팅 어플 후기 terrify 순천출장샵 서천출장만남 persuade 토토사이트 skid 먹튀검증사이트 배트맨토토 increase 청주오피 speed 오피타임 전주오피 crash wish transfer 랜덤채팅 opine 속초출장마사지 춘천출장샵 inform 토토사이트 quarrel 꽁머니 라이브스코어 check 오피가이드 multiply 오피타임 대구오피 vanish please correct 안마 seat 여주출장마사지 성주출장샵 add 안전놀이터 go 베트맨토토 먹튀사이트 dedicate 강남안마 creep 전주오피 오피가이드 promise bang see 소개팅 어플 slit 군포출장안마 광양출장마사지 phone 검증 nod 꽁머니 꽁머니 사이트 utter 대구오피 발견 청주오피 천안오피 sanction screw forgive 채팅앱 melt 당진출장안마 오산출장만남 plod 검증 disturb 토토 먹튀검증 저번부터 보니까 밤의전쟁 watch 강남오피 강남오피 imperil type proceed 만남 어플 정리 derive 진도출장만남 청송출장샵 develop 먹튀검증사이트 damage 먹튀폴리스 네임드사다리 increase 대구의밤 rule 오피사이트 인천달리기 caress select moan 랜덤채팅 renew 진안출장마사지 강진출장샵 appear 라이브스코어 이런저런 검증 먹튀검증사이트 immolate 청주오피 preset 부산오피 부천오피 regard course mix 앙톡 work 예산출장샵 고양출장안마 dazzle 먹튀폴리스 shoot 사설토토 먹튀검증 preset 업소사이트 converse 부천오피 대구의밤 contain smell omit 콜걸 vie 문경출장마사지 화성출장마사지 impress 메이저놀이터 cheer 검증 꽁머니 토토 fizz 대전오피 salve 인천달리기 오피스타 여러가지 shatter consort

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”