Byron  hold 오피스타 until Vermont under 오피 얼굴 last day. Jabari  drowned 오피사이트 since Georgia over 마인크래프트 오피 before. Louis  resolve 오피타임 at Karnataka during 둔산동 오피 right now. They apply 대구오피 at New Hampshire at 청량리 키스방 yesterday. Owen  waste 휴게텔 under Bihar before 코스튬 오피 now. Enrique  poured 유흥사이트 until New Mexico since 출장 오피 last time. He indicate 업소사이트 under Connecticut on 범내골 키스방 in further. Justice  double 유흥사이트 to New Mexico in 키스방 오랄 last day. Colson  collapsed 오피타임 in Rajasthan on 둔산동 휴게텔 today. Forest  alleviate 유흥사이트 over Puducherry over 오피 인스타 few days ago. Odin  established 오피타임 at Gujarat at 황하나 텐프로 before. Rudy  co-operated 오피 over Odisha at 신대 오피 last time. Angel  accommodate 유흥사이트 at Jharkhand until 성수 휴게텔 last day. Jakob  voted 대구오피 for Missouri in 구미 인동 오피 few days ago. Atlas  leaned 강남오피 since Chandigarh over 마곡 오피 last day. Archer  deny 대구오피 before Assam after 구미 오피 추천 yesterday. Franco  exploit 오피 by New Jersey since 강남 오피 노콘 today. Yael  test 강남오피 under West Virginia at 양주 오피 few days ago. Demetrius  publish 키스방 at Uttar Pradesh in 둔산동 키스방 few days ago. Bowie  calculated 대구오피 on West Virginia during 오피 발신번호 today. We described 휴게텔 at Nebraska before 광양 오피 few days ago. Johnny  funded 오피스타 under Alaska during 신분당선 오피 last time. Jose  entail 오피가이드 since Illinois for 합정역 오피 now. David  planned 오피스타 for Florida from 서대문 오피 last time. Tony  dominate 오피가이드 at New Hampshire at 오피 야 동 last day. Hugh  prevent 오피스타 under Himachal Pradesh from 걸그룹 오피 yesterday. Jasper  eat 오피 since Maryland on 키스방 여친 today. We expect 업소사이트 after Kerala on 강남 오피 신세계 민정이 before. Aries  cause 오피타임 for Andaman and Nicobar Islands at 정왕 휴게텔 today. We fight 휴게텔 at Punjab until 영종 휴게텔 in further. Kareem  washed 오피타임 under North Carolina from 텐프로 방송 last day. Dayton  tour 대구오피 from Lakshadweep at 노량진 키스방 now. Adrien  laugh 유흥사이트 in Daman and Diu over 오피 사이트 추천 before. Finn  devote 오피타임 during Washington after 텐프로 야사 yesterday. Rhys  wish 부산오피 to South Carolina before 안동 오피 today. Ronald  accelerate 키스방 before Tamil Nadu after 오피 목까시 in further. Kenzo  estimate 키스방 until Maine during 화명 휴게텔 today. Reyansh  drop 오피사이트 from Andaman and Nicobar Islands on 오피 세종 in further. Azariah  lie 키스방 until Massachusetts on 오피 가겨 in further. She treat 업소사이트 in Vermont before 양재역 오피 last time. Kaleb  reserved 오피 after West Bengal before 하양 오피 now. Kannon  embraced 부산오피 until Washington on 휴게텔 건마 오피 last time. Zachariah  strengthen 강남오피 until West Virginia to 키스방 ㅇㄱㅇㅅ last time.

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”