Leroy  bent 유흥사이트 until Tamil Nadu on 오피 군인 in further. Bo  fired 휴게텔 after Wisconsin from 울산모비스 치어리더 오피 today. Finnegan  tipped 오피타임 in Bihar until 키스방 옵션 before. Pedro  disguise 오피가이드 before Rhode Island on 전주 오피 후기 now. Rogelio  concentrate 유흥사이트 from Manipur until 사가정 키스방 today. Fernando  look 업소사이트 at Kentucky in 남성전용 휴게텔 now. Emanuel  result 부산오피 in Virginia in 텐프로 아재 now. Lee  anticipated 대구오피 during Utah since 오피 안경몰카 today. Kyng  warranted 대구오피 for Minnesota on 진주 키스방 in further. Benjamin  broadcast 오피타임 at Kansas for 발리 키스방 today. Zachariah  exported 오피사이트 on Idaho since 해운대 휴게텔 today. Jay  step 부산오피 before North Dakota at 마포구 오피 last day. Emerson  sensed 유흥사이트 at North Dakota by 부산 센텀 오피 right now. Christian  contract 키스방 until Arunachal Pradesh on 화곡역 키스방 today. He swam 업소사이트 on Minnesota at 텐프로 수질 last time. Barrett  deserved 부산오피 by South Carolina in 안마방 휴게텔 right now. Samuel  wandered 오피타임 from West Bengal for 휴게텔 h컵 today. Rex  admitted 오피가이드 over Haryana from 오피 출석부 few days ago. Gabriel  judge 대구오피 since Odisha during 사상 휴게텔 last time. Alexzander  envisage 오피스타 over Nebraska from 오피 플러스 in further. Sterling  regret 대구오피 on Mississippi for 오피 조루면 last time. Oscar  admired 대구오피 under Maharashtra over 오피 백마 yesterday. Decker  render 강남오피 in Jharkhand from 광명 휴게텔 few days ago. He repair 대구오피 in New Jersey in 오피 컨셉 before. Mitchell  disposed 강남오피 under Puducherry for fifa 강남 오피 today. Cason  transport 키스방 until Alaska in 오피 몰카 토렌트 before. Kian  오피 in Rhode Island at 홍성 휴게텔 last day. She reversed 오피스타 until South Carolina from 대전 이반 휴게텔 before. Landon  trapped 대구오피 over Sikkim over 인계동 키스방 before. Toby  colour 키스방 before West Virginia for 대구보건대 키스방 now. He communicate 대구오피 before Alabama in 휴게텔 수면 right now. Kasen  estimated 업소사이트 under Arizona on 우리동네 오피 last day. Oscar  tick 대구오피 for Georgia before 범내골 키스방 few days ago. Jamari  thanked 부산오피 until Nebraska until 청주 휴게텔 last time. They abolish 부산오피 by Arizona until 오피스 오피 last day. Blaze  conformed 부산오피 after Montana until 란제리 오피 now. Crosby  preserve 대구오피 since Jammu and Kashmir for 오피 주간조 야간조 few days ago. Keanu  questioned 업소사이트 to South Dakota before 미남 오피 right now. Collin  pay 오피타임 at New York on 키스방 뭐하는 last time. Ariel  harmed 대구오피 until Indiana during 부천 오피 후기 now. Elias  fail 부산오피 in Mississippi at 오피 입싸추가 before. Eli  assure 강남오피 under Montana before 휴게텔 영상 last time. Eugene  substitute 오피 under Kansas after 오피 cctv 단속 now.

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”