대구유흥 bury 텐프로 무한샷 오피 punish 오피사이트 대전 오피 왁싱 키스방 come 풀싸롱 수원 영통 오피 obtain 오피닷컴 엔비디아 오피 오피가이드 많은데 부산오피 통영 오피 relax 업소 bj 오피 키스방 ponder 대구오피 오피 카톡 report 부산달리기 오피 vvip 룸싸롱 illuminate 유흥 오피 gg proceed 레깅스룸 오피 야밤 대전오피 sterilize 유흥 강남 어벤져스 연두 후기 오피 sneeze 강남안마 송파 오피 부산오피 matter 오피가이드 마인크래프트 오피 do 대구유흥 용인 오피 업소 mow 강남안마 시흥 오피 get 오피 오피 뺀찌 강남오피 convict 오피닷컴 오피 녀 사진 유출 exclude 셔츠룸 대구 아우디 오피 유흥 forlese 대구의밤 청량리 오피 대단한 오피타임 관악구 오피 오피사이트 scorch 레깅스룸 질사가능 오피 cheer 키스방 eorn 오피 오피닷컴 print 유흥 공릉 오피 wind 유흥 오피 분수 대구의밤 regard 유흥 러시안블루 오피 wring 풀싸롱 오피 전화번호 셔츠룸 seat 휴게텔 경남 진주 오피 hold 부산오피 경기 오피 오피사이트 lick 유흥 강남 오피 피파 strike 업소사이트 제목없음 오피 대구달리기 하지만 유흥사이트 휴게텔 오피 screw 대구달리기 bbw 오피 대구오피 bust 부천오피 마산 오피 screw 업소사이트 수원 영통 오피 인천달리기 worry 부산달리기 합정 오피 argue 유흥업소 오피 비아그라 오피가이드 mow 강남안마 유성 오피 후기 sway 오피타임 연신내 오피 업소사이트 consign 부천오피 오피 걸스 make 셔츠룸 부평역 오피 강남오피 저런것도 있고 부천오피 천안 오피 split 대구유흥 오피 단속 인천달리기 caress 셔츠룸 외국인 오피 contend 대구유흥 노원역 오피 유흥업소 open 오피스타 태국 오피 express 오피타임 밤문화 오피

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”