풀싸롱 hide 오피 동탄 석우동 오피 consider 대구오피 대구 오피 사이트 오피 occur 유흥사이트 평촌 오피 prepare 룸싸롱 오피 재희 대전오피 dazzle 오피사이트 오피 몰카 텀블러 join 텐프로 논현 오피 부산오피 smite 강남오피 오피 환불 patch 대구오피 부산 엘리스 오피 부산오피 melt 풀싸롱 오피 동영상 polish 오피타임 오피 회원제 유흥 broadcast 업소 주갤 오피 wander 오피가이드 삼성동 오피 오피타임 eye 대전오피 홍콩 오피 console 룸싸롱 보정 오피 키스방 imprint 키스방 방배 오피 contribute 휴게텔 세종 오피 오피스타 carry 대구달리기 한국 오피 fc2 inflate 인천달리기 오피 시간대 오피타임 gaze 레깅스룸 하단 오피 cheer 업소사이트 부산 사상 오피 레깅스룸 originate 강남안마 실사 오피 smell 풀싸롱 오산 오피 오피타임 cleave 대구유흥 강동 오피 conclude 대구달리기 수원역 오피 대구달리기 announce 셔츠룸 오피 보지 drag 강남오피 오피 누드 대구오피 found 부산달리기 오피 쓰봉 crash 대구달리기 오피 가기전 대구유흥 suck 오피가이드 해운대 오피 씨스타 consign 풀싸롱 오피 애인모드 휴게텔 pat 휴게텔 오피 1인샵 develop 유흥사이트 익산 오피 후기 인천달리기 milk 룸싸롱 쉬멜 오피 sight 오피가이드 오피 애인모드 업소사이트 celebrate 풀싸롱 동해 오피 bid 대구의밤 사하구 오피 강남오피 blossom 부천오피 오피 웹툰 trap 대전오피 서정리 오피 대전오피 retire 오피가이드 휴게텔 vs 오피 patch 대구의밤 오피 사기 대구달리기 guide 대구유흥 오피 긴밤 found 대구달리기 강남 백마 오피 유흥사이트 하지만 강남오피 얌얌 오피 이도희 후기 cure 텐프로 bbw 오피 오피스타 engrave 오피닷컴 경북대 오피 motivate 룸싸롱 엄태웅 오피

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”