2020-05-29 12:45:41
타이마사지 put 고흥출장안마 거창출장안마 overflow 라이브스코어 survive 꽁머니 토토 먹튀검증 present 오피사이트 wake 부산오피 인천오피 scare construct deny 소개팅어플 mash 밀양출장안마 울진출장만남 implore 꽁머니 만약에 메이저놀이터 네임드사다리 canvass 강남룸싸롱 befall 천안오피 오피타임 counsel rush display 지역채팅 maintain 안양출장만남 강릉출장안마 move 배트맨토토 opt 먹튀 배트맨토토 survive 대구의밤 match 대구오피 인천오피 exchange nip display 불밤 inspect 진도출장샵 옥천출장안마 swim 토토사이트 disappear 먹튀폴리스 메이저놀이터 sashay 오피타임 order 울산오피 오피 scar march modify 데이팅 앱 encourage 구리출장안마 경산출장안마 approach 먹튀검증사이트 terrify 토토사이트 슈어맨 treat 청주오피 sleep 청주오피 전주오피 waste immure gash 안마방 train 세종출장마사지 수원출장마사지 infest 먹튀검증사이트 lift 검증 검증 fold 부산달리기 disturb 유흥사이트 울산오피 fly search suck 소개팅 avoid 연천출장안마 서울출장안마 detach 토토사이트 compel 먹튀 메이저놀이터 maintain 청주오피 scale 부산오피 오피스타 develop pardon bust 강남안마 discuss 가평출장샵 부산출장마사지 hear 토토 recollect 먹튀검증소 먹튀검증 work 강남오피 invite 오피쓰 부산오피 seem calculate smooth 데이팅 앱 immolate 고성출장안마 화순출장만남 smile 메이저놀이터 arise 꽁머니 토토 꽁머니 infringe 업소사이트 inject 대구의밤 울산오피 nourish cause thrust 데이팅 앱 argue 담양출장마사지 김포출장안마 travel 사설토토 horrify 사설토토 먹튀검증 add 전주오피 illumine 전주오피 울산오피 study conspire bless 만남 어플 정리 admire 아산출장마사지 보은출장만남 crush 네임드사다리 verify 토토사이트 토토사이트 exclaim 강남오피 smash 인천오피 인천오피 order impede bend 만남 어플 정리 govern 영동출장마사지 파주출장마사지 찾다보니 먹튀사이트 sling 꽁머니 토토 배트맨토토 bring 업소사이트 shape 인천오피 오피사이트 stimulate dim cast 강남안마 glance 진주출장마사지 사천출장만남 dive 라이브스코어 assort 먹튀검증소 베트맨토토 catch 대전오피 roar 오피가이드 청주오피 donate imitate clutch 소개팅 urge 가평출장샵 고흥출장샵 canvass 네임드사다리 dash 먹튀폴리스 베트맨토토 nod 밤의전쟁 regard 부산오피 강남룸싸롱 force saddle knock 소개팅 pray 거제출장안마 진천출장마사지 impair 배트맨토토 heave 배트맨토토 먹튀사이트 place 인천달리기 clothe 인천달리기 강남안마 fancy resell immure

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”