셔츠룸 signify 유흥업소 오피 코스 decorate 업소사이트 창동 오피 업소 lie 대구유흥 동대문 오피 rebuild 유흥 부산 장산 오피 대구오피 bury 대구달리기 화류계여성이 쓰는 오피 키스방 썰 reduce 오피가이드 강남 오피 풀싸롱 hurl 대구유흥 안동 오피 후기 gag 강남안마 금정 오피 업소사이트 burn 강남안마 오피 구로 와우 regret 업소사이트 오피 썰만화 부산오피 strain 키스방 줄리안 오피 stretch 오피타임 평택 오피 키스방 lie 룸싸롱 강남 오피 자연 후기 sweat 오피스타 오피 임신 유흥 work 강남안마 오피 알바 후기 boast 부산달리기 하드코어 오피 오피가이드 ask 키스방 동대구 오피 hope 대구달리기 오피 실물 업소 forecast 부천오피 오피 영업시간 hustle 오피 오피 섹스 강남안마 hew 유흥사이트 오피 로리 이정도면 오피스타 왕십리 오피 텐프로 summon 오피닷컴 용현동 오피 want 텐프로 오피 회원가 대전오피 reply 셔츠룸 오피 재희 organize 부산오피 안양 오피 후기 오피가이드 blossom 키스방 연산동 오피 가격 dig 부천오피 향남 오피 업소 proceed 키스방 동대문 러시아 오피 manage 룸싸롱 피파 강남 오피 강남오피 indent 오피닷컴 오피 환불 console 대전오피 중리동 오피 키스방 만약에 부산오피 오피 후까시 hurt 부산오피 금정역 오피 풀싸롱 extend 대구유흥 정자역 오피 tax 유흥사이트 출장 오피 오피타임 ply 강남안마 부산 엘리스 오피 tie 유흥업소 배방 오피 부산오피 nurse 부산오피 울산 오피 가격 receive 부천오피 서울대 오피 후기 대구달리기 endorse 업소사이트 오피 몰카 laugh 오피사이트 용산 오피 유흥업소 confess 유흥 오피 +의미 dedicate 대전오피 구월동 오피 오피타임 heal 강남오피 오피 구로 와우 celebrate 오피타임 문경 오피

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”