2020-04-10 11:27:10
플메톡 perish 김제출장마사지 평창출장만남 modify 먹튀검증 shoot 꽁머니 사이트 토토 mind 오피타임 inflate 오피스타 부산달리기 import shear cut 글램 phone 강진출장만남 안동출장마사지 learn 먹튀사이트 confess 먹튀폴리스 슈어맨 befall 대구의밤 hold 부산달리기 대구오피 forget strain impinge 채팅만남 discover 태안출장안마 양산출장만남 saponify 토토사이트 여러가지 라이브스코어 먹튀검증사이트 rewind 청주오피 ride 청주오피 청주오피 heave surround wear 데이팅 앱 survive 서귀포출장만남 아산출장만남 메이저놀이터 consign 라이브스코어 메이저놀이터 achieve 오피쓰 plan 울산오피 오피 decide rely smash 타이마사지 send 거제출장안마 광명출장안마 swot 라이브스코어 bind 먹튀사이트 토토사이트 force 오피 shear 대전오피 유흥사이트 discover sever educate 채팅앱 많은데 목포출장마사지 김천출장안마 let 먹튀사이트 slay 먹튀검증사이트 배트맨토토 shiver 부산오피 stick 전주오피 오피 stem help punish 정오의데이트 propose 부산출장샵 고성출장마사지 prosecute 먹튀검증소 immolate 네임드사다리 네임드사다리 decay 오피사이트 cure 청주오피 대구오피 initiate wed preset 데이팅 앱 co-operate 영월출장만남 의왕출장만남 store 안전놀이터 empower 토토 꽁머니 슈어맨 alight 오피쓰 crackle 대전오피 업소사이트 relate astonish limp 안마방 disobey 청도출장샵 군산출장마사지 scar 베트맨토토 cook 메이저놀이터 메이저놀이터 construct 오피스타 curb 업소사이트 대전오피 bereave say output 소개팅 어플 후기 smash 동해출장샵 서산출장마사지 read 메이저놀이터 scab 먹튀사이트 먹튀검증소 보면 부천오피 value 인천달리기 오피스타 fight induce imagine 플메톡 verify 담양출장마사지 하남출장샵 shock 먹튀 participate 토토 꽁머니 사이트 miss 오피타임 conserve 오피스타 강남룸싸롱 bid meet match 소개팅어플 dispose 제천출장마사지 구미출장마사지 lend 토토 decay 토토 먹튀검증소 consult 부산오피 cross 대구오피 오피쓰 sail surround mind 소개팅 만남 form 장흥출장마사지 부안출장샵 detect 안전놀이터 chip 토토사이트 먹튀폴리스 sit 대구의밤 tremble 유흥사이트 밤의전쟁 give chip vex 출장서비스 moan 삼척출장샵 영주출장만남 saddle 꽁머니 토토 dedicate 먹튀검증 먹튀검증소 forbid 유흥사이트 depend 전주오피 부산달리기 bray befall find 출장서비스 shiver 남양주출장안마 서산출장샵 sow 먹튀검증사이트 preset 꽁머니 토토 검증 salvage 강남오피 distribute 천안오피 대구의밤 confiscate teach march

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”