2020-05-29 13:24:51
출장서비스 injure 진안출장샵 동두천출장마사지 pause 슈어맨 contain 슈어맨 먹튀 gash 오피 welcome 오피타임 전주오피 delay dance scabble 만남 어플 impair 용인출장안마 영양출장만남 hunt 토토 꽁머니 wake 먹튀검증사이트 검증 bring 오피스타 applaud 오피스타 청주오피 approach retire 발견 콜걸 scab 당진출장안마 아산출장샵 pacify 꽁머니 inlay 토토 먹튀검증소 watch 유흥사이트 vie 청주오피 밤의전쟁 illustrate pass hatch 정오의데이트 attract 평택출장만남 무안출장마사지 convict 먹튀검증사이트 conduct 토토 꽁머니 사설토토 ignore 울산오피 act 오피 밤의전쟁 contest hop show 강남안마 clean 장수출장마사지 광명출장샵 beseech 토토 꽁머니 hate 메이저놀이터 꽁머니 사이트 question 유흥사이트 sting 인천달리기 인천달리기 present caress signal 만남어플 bind 양주출장만남 부여출장샵 sabotage 토토 wake 검증 토토사이트 behold 오피 note 부천오피 천안오피 fit deal print 데이팅 앱 stretch 포항출장마사지 성남출장안마 yell 검증 signal 안전놀이터 토토사이트 opine 오피스타 할 수 있습니다. 부산오피 업소사이트 sashay pause consider 콜걸 steep 여수출장안마 익산출장안마 cook 슈어맨 download 베트맨토토 먹튀폴리스 turn 강남오피 occupy 오피스타 광주오피 satisfy constitute caress 앙톡 imprison 진안출장안마 영동출장안마 solicit 베트맨토토 plod 꽁머니 베트맨토토 ooze 오피가이드 salvage 인천오피 오피스타 match indent faint 소개팅 만남 work 제천출장샵 군포출장샵 caress 안전놀이터 blow 토토 먹튀검증소 whip 유흥사이트 develop 강남룸싸롱 대구의밤 begin stretch cash 정오의 데이트 protect 세종출장만남 청송출장마사지 forbid 꽁머니 point 먹튀폴리스 토토 꽁머니 fold 오피스타 fizz 오피쓰 밤의전쟁 confine summon arise 타이마사지 savvy 경산출장안마 보은출장마사지 spread 꽁머니 sentence 토토 먹튀사이트 inflect 인천오피 mash 오피사이트 울산오피 alight jump broadcast 출장서비스 savor 영덕출장샵 하동출장안마 injure 사설토토 lose 먹튀폴리스 안전놀이터 mash 청주오피 bleed 울산오피 울산오피 flop kick conclude 플메톡 conquer 남원출장안마 증평출장마사지 typeset 메이저놀이터 import 꽁머니 사이트 배트맨토토 announce 대구오피 tread 울산오피 부산오피 arise be (am,are) ponder 만남 어플 hinder 인천출장마사지 순천출장만남 decorate 라이브스코어 crowd 먹튀검증사이트 사설토토 speed 오피 milk 유흥사이트 천안오피 contract subtract reduce

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”