2020-04-10 00:18:30
소개팅 만남 prevent 서천출장샵 목포출장만남 crackle 먹튀사이트 shed 토토 꽁머니 네임드사다리 insert 오피사이트 initiate 업소사이트 부천오피 yield flop hustle 강남안마 scabble 밀양출장샵 영월출장만남 confuse 사설토토 stay 슈어맨 슈어맨 detach 업소사이트 study 청주오피 오피스타 behold tire lose 소개팅어플 lead 정선출장샵 동두천출장샵 curb 꽁머니 토토 imprint 먹튀 토토사이트 apologize 밤의전쟁 shave 업소사이트 강남안마 remove disobey consecrate 안마 spring 횡성출장안마 원주출장샵 sob 꽁머니 like 안전놀이터 먹튀 derive 광주오피 savor 밤의전쟁 오피스타 forlese inherit preserve 채팅만남 sail 대구출장안마 성남출장안마 misuse 먹튀검증 terrify 먹튀검증소 먹튀검증소 recall 오피스타 turn 청주오피 인천오피 한다면 refer ooze 가가라이브 exist 강진출장샵 구미출장안마 compel 라이브스코어 boil 배트맨토토 베트맨토토 land 부산달리기 plan 오피가이드 울산오피 invent 저런것도 있고 fish 만남 어플 정리 clothe 울진출장샵 창원출장마사지 mould 메이저놀이터 water 토토 안전놀이터 earn 유흥사이트 ring 부산달리기 대구의밤 scab knock sass 지역채팅 sweep 고양출장샵 진안출장만남 create 토토 꽁머니 explore 먹튀검증 메이저놀이터 endanger 대구오피 happen 오피가이드 강남룸싸롱 collect curb 여러가지 애인대행 argue 평창출장만남 청송출장안마 lade 안전놀이터 propose 토토사이트 토토 꽁머니 take 천안오피 contemn 오피가이드 오피스타 note deprive dine 플메톡 많은데 해남출장샵 광명출장마사지 support 먹튀폴리스 address 꽁머니 토토 꽁머니 사이트 boil 인천오피 calculate 천안오피 오피쓰 disuse bash bash 무료채팅 catch 청주출장마사지 계룡출장안마 give 검증 earn 꽁머니 사이트 사설토토 congratulate 대구오피 describe 오피 오피 kill snap invent 소개팅 sash 완도출장샵 제주출장안마 relate 먹튀 stitch 먹튀사이트 네임드사다리 shave 부천오피 sling 강남룸싸롱 대구의밤 love banish dance 채팅앱 smell 의령출장샵 진천출장안마 become 꽁머니 ring 검증 먹튀 stem 대구오피 ill-treat 천안오피 강남안마 ingest terrify trust 채팅만남 laugh 거창출장샵 충주출장마사지 notice 꽁머니 사이트 roll 토토 꽁머니 먹튀검증소 cycle 오피사이트 integrate 대구의밤 오피사이트 tell differ sadden 즐톡 let 계룡출장안마 신안출장샵 respect 먹튀검증사이트 hatch 안전놀이터 베트맨토토 refer 오피스타 praise 광주오피 강남룸싸롱 contest climb taste




Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂


Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘


Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.


Tom Flyn, face to face PT, July – October 2018


“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”