2020-05-29 12:36:01
소개팅 만남 cease 하동출장마사지 합천출장안마 gag 네임드사다리 assort 네임드사다리 토토 꽁머니 stray 오피 idolize 오피가이드 밤의전쟁 include lend dispose 소개팅 어플 animate 충주출장마사지 광주출장샵 point 꽁머니 flee 안전놀이터 토토 banish 부산오피 recall 인천오피 유흥사이트 obtain flop dip 가가라이브 cure 밀양출장마사지 경주출장마사지 provide 사설토토 detect 사설토토 먹튀검증사이트 invent 천안오피 corrupt 대전오피 천안오피 bang decrease light 불밤 hypnotize 경산출장마사지 안산출장샵 hop 토토 꽁머니 box 네임드사다리 네임드사다리 contradict 강남룸싸롱 applaud 부천오피 대전오피 bat nod develop 소개팅 만남 heave 칠곡출장만남 구리출장안마 congratulate 먹튀검증사이트 fish 꽁머니 토토 꽁머니 suffer 오피스타 miss 오피스타 울산오피 fall fling wring 출장서비스 please 여수출장마사지 진주출장샵 regret 안전놀이터 capture 먹튀검증소 먹튀 obtain 부천오피 convict 강남룸싸롱 강남룸싸롱 tend surge shoe 애인대행 stitch 영천출장샵 창녕출장만남 surge 토토 act 꽁머니 사이트 메이저놀이터 impose 천안오피 contend 부산달리기 부산오피 vary surpass chide 콜걸 free 창원출장마사지 진안출장안마 plod 슈어맨 say 슈어맨 먹튀 increase 오피가이드 dream 오피타임 부산달리기 smash pull ask 출장마사지 sweat 영양출장안마 홍성출장마사지 dry 슈어맨 shun 먹튀검증사이트 꽁머니 토토 shut 천안오피 blush 강남안마 광주오피 gag burn mow 채팅만남 sterilize 함평출장안마 합천출장만남 lift 꽁머니 토토 pour 안전놀이터 먹튀검증사이트 know 강남룸싸롱 confess 오피타임 오피타임 enjoy curb conspire 랜덤채팅 build 구례출장만남 하동출장샵 flee 네임드사다리 patch 베트맨토토 토토 drill 강남룸싸롱 kneel 오피가이드 오피사이트 immerse 찾아보니 qualify 만남 어플 정리 correspond 신안출장안마 철원출장만남 저번부터 보니까 꽁머니 suppose 네임드사다리 배트맨토토 save 부산달리기 omit 전주오피 오피타임 knock empower flee 소개팅어플 ignite 함안출장마사지 양주출장안마 depend 베트맨토토 kill 먹튀검증 슈어맨 find 오피스타 indent 천안오피 오피사이트 trust waste promise 소개팅 어플 skid 영주출장안마 목포출장안마 be (am,are) 사설토토 sash 검증 베트맨토토 peep 대구의밤 dive 오피가이드 강남오피 advise attack bash 채팅사이트 bust 김포출장안마 광명출장마사지 glitter 사설토토 course 꽁머니 토토 꽁머니 사이트 pretend 청주오피 grade 대구오피 오피타임 matter recall translate

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”