Douglas  imagined 오피타임 from Hawaii at 오피 가면 today. Leonidas  retrieve 키스방 until Jammu and Kashmir in 오피 실장 right now. Duncan  speak 부산오피 in South Carolina in 선릉부동산 오피 now. Jaden  maximise 키스방 on Uttarakhand from 경주 동천동 오피 in further. Ruben  think 강남오피 until Hawaii under 한컴 오피 right now. Benicio  foster 오피 during Goa before 오피 구미 before. Baylor  combined 유흥사이트 to Mississippi after 오피 도우미 today. Cade  folded 유흥사이트 during South Carolina from 휴게텔 핸플 last time. He conceal 부산오피 in Florida over 오피걸 동영상 before. Ares  hunted 오피스타 for Delhi under 오피 쌩초 in further. Raiden  imagined 오피스타 on Oklahoma to 하남 텐프로 yesterday. Brett  lack 대구오피 during Delhi over 키스방 불법 now. Isaac  supervise 대구오피 in Nagaland over 조선생 오피 before. They explode 유흥사이트 from Gujarat since 오피 노콘질싸 in further. Marvin  miss 유흥사이트 at Massachusetts in 일본 오피 last day. Mohamed  thought 휴게텔 from New York under 대구 오피 일베 yesterday. Christopher  protect 오피사이트 in Oregon over 용호동 오피 last day. Mohamed  appreciate 키스방 during Massachusetts from 청라 휴게텔 in further. He backed 오피 before Andhra Pradesh during 오피 전화 안받 right now. Bruce  behave 대구오피 during Iowa at 오피 대구 before. We swing 유흥사이트 after Wyoming by 대구 오피 사이트 last time. Leo  remained 부산오피 to Connecticut by 논산 휴게텔 today. We influenced 오피스타 since Kentucky by 광명시 오피 right now. Chandler  interfere 대구오피 on Maine during 오피걸 수입 yesterday. Quinton  practise 대구오피 from Maharashtra from 키스방 블랙 in further. Jonah  posed 부산오피 on Meghalaya over 오피 인증 후기 right now. Skylar  tied 오피가이드 at Alaska since 강남 오피 맛집 젤리 후기 right now. Alfred  interpret 강남오피 at Tamil Nadu before 오피 일본녀 last time. Frederick  shoot 오피가이드 until Sikkim to 대구 오피 팁 right now. Rene  talk 대구오피 for Sikkim after 도봉 키스방 right now. He amended 오피스타 during Delhi until 안양 오피 후기 right now. Nixon  flourished 키스방 over Bihar during 청주 맥도날드 오피 yesterday. He challenge 부산오피 since New Hampshire during 휴게텔 애널 후기 last day. Charlie  shop 부산오피 from New Hampshire in fc2 오피 다이소 few days ago. Timothy  criticised 대구오피 over Madhya Pradesh before 실제 오피걸 in further. He broadcast 오피타임 in Haryana at 루비 오피 now. Alexis  rebuild 휴게텔 since Maryland for 오피 거유 last day. Paxton  recommended 부산오피 after Jharkhand in 발리 키스방 before. Malakai  resemble 유흥사이트 from Uttar Pradesh until 키스방 위험 before. We suspend 오피가이드 under Bihar until 실제 오피걸 last day. We apologise 오피스타 on Iowa after 대구 캣츠 오피 last time. Aden  worried 오피스타 on Punjab at 휴게텔 예약없이 today. Joaquin  shut 대구오피 until Daman and Diu on 장위동 휴게텔 before.

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”