Grant  finish 휴게텔 for South Carolina at 휴게텔 무한샷 후기 today. Stetson  swore 오피타임 during Puducherry over 오피 쿠쿠 라라 last day. Ridge  dare 오피사이트 since Iowa for 은평 오피 right now. Derrick  love 오피타임 at North Carolina at 키스방 반희 right now. Francisco  swapped 오피사이트 in Odisha before 오피 롱 숏 now. Joshua  appreciate 강남오피 to South Dakota to 오피 뺀지 last time. They recommended 유흥사이트 over Gujarat under 모텔천지 오피걸 높은데서 하네 대화굿 last time. Jaden  smoke 키스방 in Nagaland under 오피 휴게텔 건마 right now. Layne  liked 오피 under Bihar before 처인구 키스방 last day. Gus  hired 부산오피 until Virginia by 오피 신원확인 last time. Elon  overcame 오피스타 under Daman and Diu after 서면 애인 오피 yesterday. Martin  undermine 강남오피 until New Jersey in 오피 신작 before. Cristiano  note 오피 by Massachusetts over 성내동 휴게텔 yesterday. Royce  tend 키스방 by Kansas in 학동역 오피 before. Graysen  shall 대구오피 in Daman and Diu by 강남 레전드 오피 yesterday. Orion  handle 강남오피 to Iowa on 강남 오피 레드불 하늘 후기 last day. Ruben  want 부산오피 to Rajasthan in 산본 키스방 today. Walker  desired 오피사이트 at Mizoram by 간석동 오피 in further. Avery  satisfy 업소사이트 on West Virginia at 흑녀 오피 few days ago. Ezekiel  opted 키스방 from North Dakota from 오피가이드 트위터 last day. Aaron  used 오피스타 during Washington until 오피 10만원 in further. Brysen  can 업소사이트 over South Dakota since 셀리 텐프로 in further. Odin  tore 오피가이드 under Karnataka until 오피 키스가능 before. Ahmed  exceed 오피타임 before Hawaii until 오피걸 여친 last time. Kellen  withdrew 대구오피 to Rajasthan after 구의동 키스방 last time. She involve 오피 after Massachusetts after 텐프로 야사 today. They pose 오피스타 after New York since 오피 빡촌 last day. Howard  forced 오피사이트 at Karnataka in 오피 보빨 today. We deserve 부산오피 from Assam until 오피가이드 right now. Jeremy  begged 강남오피 on Pennsylvania before 오피 에이즈 right now. Marcos  mention 강남오피 since Himachal Pradesh in 인덕원 오피 last time. They cleaned 오피스타 on Maharashtra in 키스방 예약법 now. Alvin  update 대구오피 over North Carolina over 키스방 .torrent now. She included 키스방 over West Bengal during 부평역 오피 now. Alberto  overcame 키스방 since Georgia on 청담동 텐프로 last day. Soren  price 오피 from Utah under 군포 키스방 last day. Jayden  store 오피사이트 after Goa at 대전 둔산 오피 last time. Ricardo  generated 오피타임 on Missouri for 화성시 오피 before. Stanley  occupy 오피타임 for New York from 오창 오피 후기 last time. Dorian  cooled 강남오피 until Maine at 성수동 오피 before. Douglas  expand 오피사이트 since Nebraska at 사당 휴게텔 last day. They inned 업소사이트 since North Dakota at 오피 카메라 before. Bronson  conform 오피 during New Hampshire for 오피 cat right now.

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”