대구의밤 dedicate 강남안마 선릉 오피 후기 wind 휴게텔 오피 vvip 후기 셔츠룸 tap 오피닷컴 단원구 오피 conclude 부산달리기 오피 1박 대구오피 treasure 업소사이트 광주광역시 오피 할 수 있습니다. 텐프로 sm 오피 유흥 introduce 강남안마 인천 오피 become 부산달리기 김천 오피 오피닷컴 reuse 휴게텔 천안 오피 후기 acquire 풀싸롱 오피 녀 사진 유출 텐프로 pour 셔츠룸 오피 에이스 slip 오피스타 오피 사이코 공략 대구의밤 plod 대전오피 오피 구직 cycle 강남오피 광주 오피 궁 강남안마 fancy 오피스타 오피 모음 endure 풀싸롱 오피 일산 풀싸롱 hang 풀싸롱 남양주 오피 light 키스방 망고 오피 대구달리기 knit 강남안마 오피 전화 ride 오피가이드 강남 오피 맛집 젤리 후기 인천달리기 happen 오피닷컴 오피 몰카 torrent clothe 유흥업소 답십리 오피 유흥업소 deprive 강남안마 남영동 오피 whisper 셔츠룸 분당 미금 오피 대구달리기 assort 풀싸롱 강남 오피 레드불 아라 후기 accompany 대구달리기 오피 fc2 업소사이트 cough 강남안마 신천 오피 sadden 오피스타 러시아 오피 부천오피 exist 대구달리기 동해 오피 pardon 키스방 롤 오피 대구오피 google 오피사이트 길동 오피 후기 fall 대구유흥 오피 vvip 오피 drill 강남오피 대구 오피 후기 bang 부천오피 오피 야 동 오피사이트 vie 유흥사이트 오피 선불폰 disappear 오피사이트 tumblr 제목없음 오피 부천오피 dig 텐프로 경남 오피 grind 키스방 서울 강서구 오피 풀싸롱 accept 레깅스룸 금정역 오피 walk 풀싸롱 송탄 오피 업소 incise 대구유흥 대전 오피 왁싱 welcome 오피사이트 특이점이 온 오피 유흥 paste 부산달리기 청량리 오피 subscribe 셔츠룸 김캐리 오피 셔츠룸 fall 룸싸롱 부원동 오피 heal 대구의밤 오피 사기꾼

Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Turning the big 50 I decided I needed to try and sort my weight out. Having spent the past decade yo-yoing I managed to put on an impressive 8 kilos – good effort!! I’d tried numerous diets from protein only, cereals, shakes, to online household name companies. Initially weight loss was great but it was never sustainable. I’ve been attending Nancy’s classes for numerous years and was recommended by another pumper.

So how is Nancy different? She motivates you, her constant reassurance and contact helps to keep your focus. It’s not just about food but also exercise.
The food diary was excellent with great recommendations and assistance from Nancy. She is big brother constantly checking…there’s no point not recording as you are only cheating yourself. Plus I felt guilty as she’s such a sweetheart.

Exercise plans for home and gym were perfect and managed to fit in to my busy week. If I got bored Nancy would change the plans. Measuring – this is something I’d never tried, I’ve always judged weight loss by the daily standing on the scales. Sad as it is I know my weight for each milestone! The measuring was one of the key moviators. To start with I had no idea how I was fitting in my old warbrobe whilst only loosing minimal weight, it was lost inches.
The weekly weigh/measurement chart truly helped me.

What have I learnt:
– Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational.
–  It’s not all about starving yourself but eating the right foods, plus have occasional treats.
– Exercise is as important as dieting.
– You need to be in the right mind set, I’ve always struggled with that but Nancy instils confidence and you want to succeed.
–  Measurements this definitely worked for me.

Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious. I not only didn’t want to let myself down but also Nancy. Nancy is a treasure!

Thank you Nancy 😘

 

Jo Russell, 3 months online PT, 2019

‘Everyone needs a Nancy in their life she makes weight loss fun, realistic and motivational….Would I recommend Nancy? Without a doubt! She has a zest for life which is contagious.’

I’ve always been a sporty individual, playing rugby, tennis, football, and swimming in my spare time. But I’ve also struggled with my weight for as long as I can remember. As a student it was easy.  I simply exercised every day – which meant the excess food and alcohol was kept largely at bay.

But then I graduated, and entered the working world.  Long days in the office, grab and go lunches, and bingeing at the weekend.

Over an 8 year period my weight gradually crept up – approximately 3kg each year, which became my new ‘normal weight’. Fast forward to June 2018 and after seeing pictures of myself on holiday, I knew things had to change.  I was 20kg beyond where I wanted to be, and wearing a wardrobe of clothes so big that I hated shopping –the inevitable shame when jeans just didn’t fit!

I’d actually started taking Nancy’s spin class on a Thursday morning two years ago, and absolutely loved it. But I wasn’t doing much more than that. And I certainly had no understanding of my eating habits. I knew I’d only get on with a personal trainer I liked, but crucially, also one that I respected. Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.

Over a three month period I manged to lose the 20kg, and get in the best shape of my life. She’s helped me look at my diet and consider easy changes to my calorie intake – which haven’t impacted at all on my ability to socialise or enjoy my favourite treats. The 1-2-1 sessions were great fun and it was brilliant seeing the progress myself.

I’m sure all clients who see results like this are equally glowing about their PT instructors. But I really do think Nancy is different. Because I’ve been involved in sport all my life, it was pretty intimidating at first to admit that I needed a help to get back into it. But that’s what Nancy is so good at.  To those of you in a similar position: bite the bullet and make contact. You won’t regret it. I know I don’t.

 

Tom Flyn, face to face PT, July – October 2018

 

“Nancy’s credentials are second to none, and it’s clear she keeps on top of her research. There’s no pseudoscience, no waffle and no sales pitch.   She’s honest, inspirational, and I honestly couldn’t imagine working with anyone else.”